Originally recorded on June 10, 2020, this timely conversation brings together Peace At Home Parenting experts Tanika Eaves, PhD, LCSW, IMH-E® and Aaron Weintraum, MS during a moment of national reckoning. Together, they explore how parents and caregivers can talk with kids about racism, foster resilience, and stay grounded in values of empathy, respect, and hope.

This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience. 

🟡 In this episode:

• Talking with kids about race in age-appropriate, meaningful ways
• Building emotional safety and strength during stressful times
• Navigating your own feelings while supporting your family

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at [email protected]

In honor of Pride Month, we’re sharing a special conversation from our archives, originally recorded on June 22, 2021, with Peace At Home Parenting founder Ruth Freeman, child development expert Colleen Vesely, and LGBTQ+ advocate Poshi Walker. Parenting LGBTQ+ youth brings unique joys and challenges. In this open and compassionate conversation, our experts explore how parents and caregivers can create safe, supportive spaces where LGBTQ+ children and teens can thrive. You’ll hear research-informed guidance, real-life insights, and practical tips to help you:

• Understand your child’s identity and experiences
• Build trust and open communication
• Foster resilience and emotional wellbeing
• Navigate your own questions and emotions as a parent

This is one of many expert-led discussions from our collection, now made more accessible for parents through the Peace At Home Parenting Podcast.



👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at [email protected]

🎁 Father’s Day Bonus Episode!

This week, we’re sharing a special Quick Video created just for dads. Finding your own nurturing style as a father can feel complicated—especially when your ideas about parenting are shaped by how you were raised. In this short, powerful episode, we explore how dads can connect more deeply with their kids by tuning into their own values, modeling emotional presence, and responding to their child’s real needs.

You’ll walk away with practical tools to:

• Reflect on what parenting patterns you want to carry forward—or leave behind
• Balance playfulness and structure in your parenting
• Understand what your child’s behavior is really communicating

💡 This is a bonus episode from our Quick Video Solutions series. We’ll continue releasing expert-led parenting discussions every other Wednesday for the rest of 2025—so stay tuned!


👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at [email protected]

Originally recorded on August 3, 2022, this thoughtful and relatable conversation challenges today’s “always-on” parenting culture. Peace At Home Parenting experts Ruth Freeman, LCSW and Aaron Weintraum, MS explore how doing less—when it’s intentional and mindful—can actually support healthier child development and family dynamics.

This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience.

🟡 In this episode:

• The line between helping and hovering
• What “good enough” parenting looks like in real life
• How stepping back can strengthen your child’s confidence and resilience

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at [email protected]

Originally recorded on February 22, 2023, this conversation is for every parent feeling anxious about prom night, graduation parties, and the growing independence of their teen. Peace At Home Parenting experts Ruth Freeman, LCSW and Marc Lehman, LMFT offer practical strategies to help you stay connected with your teen—even when they’re pushing boundaries.

This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience. 

🟡 In this episode:

• Why teens take risks
• How to guide teens while building trust and encouraging independence
• Navigating conversations about alcohol, drugs, sex, and peer pressure
• How to stay calm, set clear limits, and keep your connection strong

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at [email protected]

In this episode, host Amy Alamar sits down with Karen Young, child development consultant and creator of 'Hey Sigmund', to discuss managing back-to-school anxiety. Whether you're dealing with a kindergartener or a high schooler, this conversation offers valuable insights to ease the transition. Karen shares thoughtful strategies for:

• Validating your child's feelings 
• Building your child's confidence 
• Establishing healthy routines around sleep and technology
• Supporting positive social connections
• Collaborating effectively with teachers

Learn how to balance loving support with confident leadership, helping your children develop resilience and emotional intelligence.

Thank you for listening. We hope this episode brings more peace to your home and joy to your parenting journey. Don't forget to subscribe for more expert advice on creating a positive family dynamic.

Visit peaceathomeparenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Our Parenting Resources

Free Stuff from Peace at Home:

• Videos & Classes
• Other Resources

Ask your company about purchasing a Peace at Home subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
www.youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at [email protected] for more support!

Is anxiety disrupting your tween or teen's life? Join our conversation with Phyllis Fagell, LCPC, school counselor, author of "Middle School Matters" and "Middle School Superpowers," and parent education journalist. Fagell helps parents understand the signs that anxiety has reached an unhealthy level and provides strategies for supporting kids' emotional wellbeing. Learn about symptoms and causes, and take steps to help your child thrive. Resources from this Episode:

• Congruence App - Email [email protected] for one month free! Include “Peace at Home Parenting Podcast” in the email subject.
• phyllisfagell.com 
• Peace at Home Mental Health Resources

Visit peaceathomeparenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Our Parenting Resources

Free Stuff from Peace at Home:

• Videos & Classes
• Other Resources

Ask your company about purchasing a Peace at Home subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
www.youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at [email protected] for more support!

This month Podcast host Amy Alamar is joined by Dr. Chris Ranjillion, a pediatrician specializing in adolescent medicine and sports medicine. They explores the concept of achievement culture in youth sports, including 

• The pressure on children to excel in multiple areas from a young age, 
• The impact of achievement culture on mental health 
• The importance of resilience in navigating the challenges of youth sports. 

Dr. Ranjillion emphasizes the need for parents to focus on character development rather than accomplishments and shares insights on supporting children through injuries and transitions in their athletic pursuits. Listen to this thoughtful conversation, highlighting the role of strength-based parenting in fostering resilience and holistic development in young athletes.

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Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at [email protected] for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

This month host Amy Alamar and guest Marc Lehman discuss “Navigating the Launch into Adulthood." Marc is a Marriage and Family Therapist who founded UAreHeard, a unique coaching and emotional support service for struggling college-aged students and their families. Amy and Marc delve into the challenges, mysteries, and joys of guiding our children through the transition into independent adulthood. Their discussion and real-life stories will help you navigate this transformative journey with confidence and compassion. Whether you're preparing to send your child off to college, supporting them through career decisions, or navigating the complexities of their emerging independence, this podcast offers guidance, inspiration, and a sense of community along the way. So grab your headphones and tune in to this podcast now!

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Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at [email protected] for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

In this episode, Amy Alamar is joined by Dr. Eric Flake, a developmental-behavioral pediatrician, who discusses raising neurodiverse kids. Dr. Flake explains what neurodiversity means, how to recognize signs of it in children, and how parents can best support their neurodiverse kids using a strengths-based approach. He provides insights from his experience as a doctor and father of five children. Dr. Flake encourages parents to trust their instincts if they notice differences in their child's development, such as atypical sensory responses, attention patterns, or communication styles. Join us again on the Peace at Home Parenting Podcast for more engaging topics that help parents wisely navigate the joys and challenges of raising children.

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Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at [email protected] for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.