Mindful Paths Podcast

In this episode of Mindful Paths, Nick and Hari take a clear, research grounded look at creatine and why it may be one of the most misunderstood yet evidence backed supplements for both physical performance and brain health.

Is creatine really just for bodybuilders, or has it been unfairly dismissed because of outdated myths and poor marketing? Nick and Hari break down what creatine actually does in the body, how it supports ATP production, and why decades of research continue to show benefits for strength, power, recovery, and training quality.

They also unpack common concerns around water weight, kidney health, bloating, and hair loss, explaining what the science actually says and who should be cautious. The conversation compares creatine monohydrate to newer forms like capsules and serums, discusses loading versus steady dosing, and explains why simplicity, testing, and cost effectiveness matter more than flashy supplement claims.

Zooming out, the episode uses creatine as a lens to question modern supplement culture and lifestyle driven deficiencies. Through reflections on aging, cognition, stress, and a desert island thought experiment, Nick and Hari explore which supplements truly earn their place and how to think more clearly about health, performance, and longevity in the modern world.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: [email protected]

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

0:00 Preview & Intro

3:39 Why creatine matters

5:12 Performance and recovery benefits

7:36 Brain health and cognition

8:52 Safety, side effects, risks

10:40 Strength and muscle gains

12:31 Aging and disease research

13:56 Dosing and water weight

16:05 Powder vs capsules

22:45 Creatine for everyday health

25:20 Creatine serum myths

29:08 Cost and product quality

33:20 What to look for

38:54 Supplements vs natural living

41:09 Desert island experiment

49:18 Media trust detour

51:52 Training, sauna, sleep

In this episode of Mindful Paths, Nick and Hari dive deep into the sleep and recovery conversation that has taken over modern wellness. From early nights and winter rhythms to smart mattresses, mouth taping, red light therapy, and sleep trackers, they explore why rest has become both a personal struggle and a booming industry.

Are you building simple habits that genuinely help you sleep, or getting pulled into optimisation culture and expensive gadgets? Is your bedroom a place of recovery or slowly becoming a biohacking lab filled with trackers, lights, and data?

Using their own routines, missteps, and real sleep challenges, Nick and Hari unpack what actually improves rest. They talk about caffeine timing, blue light, breathing, sound therapy, consistent wake times, and why the fundamentals still outperform most trends. They also explore the rising popularity of breathwork, the shift from meditation to stimulation, and why frequency and sound healing may be the next major wave in wellbeing.

Along the way, they discuss the difference between helpful structure and obsessive tracking, how to work with your circadian rhythm, and why not all wellness tools need to be bought. You will hear practical takeaways on grounding, light exposure, recovery basics, and how to rethink rest in a world that turns simple practices into products.

Whether you are struggling with insomnia, curious about sleep science, or trying to build healthier evening routines, this episode will help you understand what really supports your mind and body during the darker months and beyond.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: [email protected]

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

00:00 Preview & Intro

00:35 Winter Evenings and Routines

04:40 Sleep Trends and One-Upmanship

17:21 Early Dinners and Experiments

21:24 Bedtime vs Wake Time

22:00 Caffeine Intake and Sleep Data

25:37 Deep Sleep and Dreams

37:27 Supplements That Work

39:54 Breathwork vs Meditation

48:32 Wellness Trends and Adoption

49:40 Future Health Tech

51:28 Sound Healing and Frequency

55:06 Red Light Therapy

In this episode of Mindful Paths, Nick and Hari take a hard look at TikTok’s Great Lock-In, the Silent Walk trend, and the rise of “winter arc” challenges as tools for self improvement.

Are you joining these trends to live more intentionally, or because the algorithm told you to? Are silent walks, winter lock-ins, and streak challenges helping you feel more aligned with your values, or just adding another layer of pressure and comparison?

Using the idea of winter as a personal “lock-in” season, Nick and Hari explore how to turn viral habits into simple, sustainable routines that actually serve your life. They dive into silent walking without headphones, digital nutrition, and what happens when tracking, step counts, and streaks quietly shift from supportive structure to obsession.

They also unpack the tension between quitting and commitment, the line where discipline becomes self tyranny, and why process based habits beat short term outcome goals every time. Along the way, they offer practical questions and mindset shifts to help you use trends like the Great Lock-In and Silent Walk as starting points, then rebuild them in a way that fits your values, your season, and the person you are trying to become.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: [email protected]

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

0:00 – Preview & Intro

2:30 – Great Lock-In And Silent Walk

6:13 – Winter As Growth Season

8:10 – Silent Walking And Habit Seeds

12:10 – 100-Day Challenges And Streaks

22:17 – Busy Bravery And Challenge Culture

29:04 – Trends, Strava And Tracking

37:00 – Connection Tools And Embracing Silence

43:45 – Supplements, Pain And Progress Tracking

47:59 – Five Whys And Identity

49:36 – Intrinsic Motivation And This Podcast

In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most important shifts in personal growth today: moving from living out of alignment to living in alignment with your values.

Are your daily choices matching what you say you care about, or are hidden habits pulling you off course? Can simple check-ins and value-first planning outperform complicated systems and endless to-do lists?

From spotting early signs of misalignment to building small practices that keep you true to yourself, Nick and Hari unpack clarity exercises, boundary scripts, and decision filters that help you design your day, protect your attention, and realign quickly when life gets messy.

They also discuss how to separate values from beliefs so disagreements do not derail relationships, why tiny acts of integrity compound into confidence, and why clear priorities, restful sleep, movement, sunlight, and recovery still carry most of the load when you want a life that actually fits your values.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: [email protected]

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most overlooked shifts in modern living: moving from a reported life to a created life.

Are you simply reporting your day as it happens, or intentionally creating it? Can simple, portable mindfulness habits outperform complex gadget-heavy routines?

From losing routine anchors to building travel-proof practices, Nick and Hari unpack the mindset, single-tasking strategies, and micro-rituals that help you design your mornings, protect attention, and let go when plans change.

They also discuss how to separate productivity hype from habits that actually stick, why flexible systems beat motivation, and why the foundations of health like sleep, movement, sunlight, and recovery still do 95% of the work.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: [email protected]

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

00:00 Intro & Preview

02:09 Cold exposure and Breath

04:49 One-minute breath reset rule

08:59 Reported life vs created life

10:38 Stacking vs single-tasking

14:41 Portable morning ritual

16:26 What a “created life” looks like

18:38 Anchors at begin/end of day

22:40 RAF: Rules Allow Freedom

27:50 When plans slip

37:41 Create space for reflection

41:35 Phone boundaries & Simple constraints

In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most controversial topics in modern health: lab-grown stem cells.

Can we really harvest pluripotent stem cells from blood? Are these treatments a biohacking breakthrough or a biological risk waiting to happen?

From Swedish lab discoveries to the 2012 Nobel Prize in stem-cell research, Nick and Hari unpack the latest science, ethical questions, and real-world risks of stem-cell therapy, mesenchymal cells, and regenerative medicine.

They also discuss how to separate scientific fact from marketing hype, why personalization and testing matter before trying new therapies, and why the foundations of health like sleep, movement, sunlight, and recovery still do 95% of the work.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/ 

Transformational Coaching with Nick or Hari Enquiries: [email protected] 

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com 

00:00 Preview and Intro

02:00 Health Optimization Summit Recap 

08:25 Biohacking Overload 

10:55 Tools, Saunas, and Lowering Habit Friction  

14:30 The 95/5 Rule for Real Health  

17:15 Peptides, Light Therapy & Grounded Gear  

22:36 The Stem-Cell Debate – Breakthrough or Biohazard?  

29:45 The Cost of Wellness & Perceived Value  

33:30 Corporate Wellness Culture  

40:00 Why You Should Avoid Over-Optimization  

45:00 Hope vs. False Hope in New Science  

50:00 Energy as the True Multiplier

Join us on this special episode of Mindful Paths as Hari takes us behind the scenes of his brand-new book Super Vitality, a project more than 10 years in the making.

In this candid conversation, Hari reveals how redundancy sparked a personal transformation that led him to explore NLP, personal development, and the science of health optimization. You’ll hear how he created the BEAT Model (Brain, Elements, Activity, Tranquility), overcame perfectionism and procrastination, and turned hundreds of lifestyle experiments into a simple, actionable framework that anyone can follow.

Whether you want to boost your energy, build resilience, improve your mindset, or simply feel more “on beat” every day, this episode will inspire you to take action.

Order Hari’s Book, ‘Super Vitality’: https://amzn.to/4ndTmEi

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: [email protected]

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

(00:00) Why This Book Took 10+ Years to Write  

(02:35) Redundancy as a Catalyst for Transformation  

(06:20) Discovering Personal Development & Health Optimization  

(09:07) Overcoming Fear, Perfectionism & Procrastination  

(12:47) Lessons from Biographies, Failure & Iteration  

(16:27) The Birth of the BEAT Model  

(20:05) Turning 200 Life Changes into a Practical System  

(23:50) Building a Book That’s Easy to Use & Actionable  

(28:00) Finance, Stress & Mental Health: Why It Matters  

(30:12) What Makes Super Vitality Different From Other Wellness Books  

(34:33) Breaking Down the BEAT Framework (Brain, Elements, Activity, Tranquility)  

(37:17) Spirituality as the Thread That Ties It All Together  

(39:25) Key Insights & Lightbulb Moments Readers Will Have  

(44:15) Why There’s a “Light” Version and a Full Version of the Book  

(47:04) Lessons for Aspiring Authors & Overcoming Creative Fear  

(51:03) Life After the Book Launch & What’s Next for Hari  

(55:02) The Power of Staying a Generalist & Falling in Love with the Process 

After 10+ years in the making, Hari has launched Super Vitality — a powerful guide to optimal health, boundless energy, and becoming superhuman, based on his Leadership BEAT Model™.

Available now on Kindle & Paperback: https://amzn.to/4ndTmEi

Special discount (lowest allowable prices on Amazon) for the first 72hrs only!

Feeling the back-to-work slump after summer?

In this episode we share a practical reset you can actually keep. We start with a real-life health scare and why antibiotics sometimes help and sometimes hurt, then show how grounding, removing inflammatory inputs, and tiny prep moves rebuild momentum. You will learn the CCC framework to focus on what matters, RAF to create freedom through simple rules, and the “done list” that turns rough days into wins.

 We end with how to make wellbeing your default and a first look at “Super Vitality,” Hari’s new book. 

Subscribe if you want small, daily actions that add up to a calmer, stronger you.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: [email protected]

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Grounding 101 and why it helps

(00:45) Hari’s vertigo, labyrinthitis, and ear infection

(04:11) Antibiotics talk and gut impact

(15:20) Grounding sheets: setup, cost, sleep effects

(18:31) Curcumin, hydrogen water, and inflammation basics

(20:18) H = H: remove harm before adding fixes

(21:00) Mindvalley reflections and lessons

(23:58) Listener question: post-holiday blues with kids back at school

(26:37) CCC framework and involving kids in routines

(28:44) RAF: rules allow freedom, batching smoothie boxes

(29:45) Be kind to yourself, rebuild routine, prep the night before

(55:09) The “done list” and momentum on tough days

(58:11) Book drop: Super Vitality 

(01:00:29) Make wellbeing your default, like Dutch cycling

What happens when you step into a dark retreat for days, drink plant medicine, or dance ecstatically with hundreds of people in a converted church?

In this episode of the Mindful Paths Podcast, Nick and Hari dive deep into the world of modern spirituality and unconventional healing practices - from chakras and frequency medicine to UFOs and consciousness itself.

If you’ve ever wondered how far the human mind and body can go in the pursuit of healing and self-discovery, this episode will leave you with new questions, fresh insights, and a deeper curiosity about what lies beyond the ordinary.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: [email protected]

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

Most people think fasting is just about skipping meals, but it is actually one of the most powerful resets you can give your body and mind.

In this episode of the Mindful Paths Podcast, Hari and Nick share their real experiences with fasting, from water-only and juice fasts to intermittent and 5:2 methods, breaking down what actually happens when you stop eating.

We cover how fasting boosts focus, lowers inflammation, speeds up recovery, and even triggers autophagy, your body’s way of recycling damaged cells. You will hear why Hari turned to fasting to heal a chronic injury, why Nick combines fasting with sauna and exercise, and the surprising benefits they have both seen in energy, appetite, and mental clarity.

This is not just theory, it is the science, the struggles, and the results. If you have been curious about intermittent fasting, extended fasts, or whether fasting is safe for you, this conversation will give you the practical insights you need to start (or level up) your own fasting journey.

Hit play to learn how fasting could transform your health, your mindset, and your daily habits.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: [email protected]

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Preview and Intro

(01:40) Nick’s fasting routine

(02:26) Types of fasting 

(04:43) Fasting vs detox explained

(07:12) Studies and approaches: chemo, water vs juice

(10:36) Autophagy 101 and training while fasted

(13:21) Who should not fast

(17:32) Intermittent fasting and juice fasts: what works

(20:27) The fasting mimicking diet

(22:23) How to plan and break a fast

(26:40) First-time tips: headaches, weekends, coping

(31:57) Benefits roundup and hormonal response

(33:24) Evolutionary lens: focus, hunger, sleep

(35:03) Fasting and cancer: documentaries, cases, theory

(40:19) Meal timing, circadian rhythm, prep and refeed