Mindful Paths Podcast

Episode Summary:

Nick Day and Harry Kyo delve into various topics, including eulogies, energy imprints, purpose, and personal growth. They share personal experiences, insights, and thought-provoking discussions that give listeners valuable takeaways for their journeys.

1. The power of writing one's own eulogy and how it can lead to reflection on life choices.
2. The importance of maintaining open-mindedness and adaptability throughout life.
3. The impact of illness and depression on wellbeing
4. The role of purpose and social connections in maintaining vitality.
5. The significance of gut feelings and body intelligence in guiding life decisions.
6. Exploring the "stone tape theory" and energy imprints in places with traumatic histories.
7. Good vibrations and their relevance to various aspects of life.
8. Nikola Tesla's ideas on energy, frequency, vibration, and their connection to life.
9. The value of silence and introspection in gaining insight and intuition.
10. Finding purpose using eulogies as a tool for introspection.

We hope all our listeners can take away valuable insights on mindfulness, purpose, and personal development from this thought-provoking episode of the "Mindful Paths" Podcast.

Resources & Links:

• Book: Letting Go by David R. Hawkins
• Contact the host: [email protected]
• Podcast Website: Mindful Paths Podcast
• Transformational Coaching with Nick or Hari Enquiries: [email protected]
• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Books by Hari Kalymnios:

• "The Thought Gym"
• "Working Well"

Nick Day's Other Podcasts:

• The HR L&D Podcast
• The Payroll Podcast

Mental Health Disclaimer & Guidance:

The content in this podcast is informational and not a substitute for professional advice or treatment. Mental health varies significantly among individuals. If you're experiencing mental health issues or feeling overwhelmed, it's essential to seek professional help.

Emergency Contacts and Resources:

• Samaritans: Call 116 123 outside office hours
• Contact your GP for an appointment
• Self-refer to NHS Psychological Therapies
• Mind UK
• SANE

Podcast Subscriptions:

• Apple Podcasts
• Spotify

"Tis better to have loved and lost than never to have loved at all." - Alfred Lord Tennyson

In this deeply personal episode, Hari shares the heart-wrenching experience of losing his father suddenly on Christmas Eve, 2023. Joined by Nick, who is facing his father's terminal illness, they delve into the complexities of grief, shock, love, and life.

As The Queen famously said: "Grief is the price we pay for love." In this episode, Hari finds solace in the fact that his father, a distinguished professor and engineer who moved to the UK at 18 and significantly contributed to the field of Plastic Optical Fibres, was not alone in his final moments, comforted by his wife of 52 years until his passing on 24th December 2023. Rest In Peace.

1. Hari's Personal Loss: Hari recounts the events surrounding his father's unexpected passing, his family's reaction, and the comforting thought that his father was not alone in his final moments.
2. Understanding Grief: An in-depth discussion on the multifaceted nature of grief, examining how it varies from person to person.
3. The Process of Letting Go: Insights drawn from David R. Hawkins' "Letting Go," exploring suppressing grief, emotional processing, guilt, embarrassment and attachment.
4. The 5 Biggest Regrets of Dying: A critical look at common regrets and the importance of living a life with fewer regrets.
5. Coping with Loss: Strategies and techniques to manage grief, highlighting mindfulness and breathwork approaches.
6. Celebrating a Life: Ways to honour and remember loved ones who have passed.

Resources & Links:

• Book: Letting Go by David R. Hawkins
• Contact the host: [email protected]
• Podcast Website: Mindful Paths Podcast
• Transformational Coaching with Nick or Hari Enquiries: [email protected]
• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Books by Hari Kalymnios:

• "The Thought Gym"
• "Working Well"

Nick Day's Other Podcasts:

• The HR L&D Podcast
• The Payroll Podcast

Mental Health Disclaimer & Guidance:

The content in this podcast is informational and not a substitute for professional advice or treatment. Mental health varies significantly among individuals. If you're experiencing mental health issues or feeling overwhelmed, it's essential to seek professional help.

Emergency Contacts and Resources:

• Samaritans: Call 116 123 outside office hours
• Contact your GP for an appointment
• Self-refer to NHS Psychological Therapies
• Mind UK
• SANE

Podcast Subscriptions:

• Apple Podcasts
• Spotify

As we kick off 2024, Nick and Hari are not shy to delve into the profound impact of self-belief and the journey to inner happiness. From the influence of internal beliefs on external behavior to recommendations for personal growth through impactful literature, this episode provides a thought-provoking exploration of the transformative power of self-belief and finding fulfillment from within.

Key topics we discussed:

• Reflecting on achievements and celebrating them
• The impact of subconscious beliefs on our self-perception
• The success rates of New Year's resolutions
• Socioeconomic status and happiness
• Reshaping self-perception and overcoming self-criticism

Resources mentioned:

• Being Happy! By Andrew Matthews
• The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
• Letting Go by David R. Hawkins

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

With Christmas just around the corner, Hari and Nick catch up to reflect on how to avoid being overwhelmed and focus on what the celebration is all about. From the unseen work behind hosting parties, and struggles with personal awareness and support, to the art of gift-giving and using the Eisenhower matrix for prioritizing tasks, find out the valuable insights and practical tips that can help you over the festive period – and beyond! 

Key topics we discussed:

• Gift-giving and coping mechanisms during Christmas
• The Eisenhower Matrix, social interactions, and stress avoidance
• The concept of "Do, Diarise, Delegate, Delete"
• The art of giving back
• The law of attraction in reverse

Resources mentioned:

• Basket Brigade
• Abundance YouTube Movie 
• How To Win Friends and Influence People by Dale Carnegie

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Instagram: @Mindful_paths_podcast
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman
• Mindful Paths YouTube Channel: https://www.youtube.com/watch?v=sTRzBIwfYUY

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

Nick and Hari delve into the profound impact of seemingly innocuous comments and the stigma surrounding… boredom. They share personal stories, explore the physical and mental implications of sedentary behaviour, and discuss the power of marginal gains in improving overall well-being.

Key topics we discussed:

• Children's interpretations and creation of meanings
• The stigma attached to boredom and its influence on creativity
• What is "active sedentary"?
• Making small adjustments for health and energy
• The law of attraction, vision boards, and taking action

Resources mentioned:

• ‘The Secret’ by Rhonda Byrne
• ‘How Not To Die’ by Michael Greger MD

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

It’s a captivating world when it comes to distractions… but it has a huge impact on our productivity. From the allure of social media to the pitfalls of unhealthy snacking, Nick and Hari reflect on balancing goals with the temptations of the modern world. They touch on the power of pre-commitments, the importance of understanding our choices, and the empowering concept of the future self. 

Key topics we discussed:

• How to stay motivated by your future self
• Create a healthier relationship with technology
• Actions that align with personal goals
• Immediate gratification vs. long-term rewards
• Methods to deal with distractions in your daily life

Resources mentioned:

• “Indistractable” by Nir Eyal
• “How To Be Superhuman” by Dave Asprey

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

Nick and Hari delve into the thought-provoking book "Man's Search for Meaning" by Victor Frankl. They discuss the power of finding meaning in life and how it relates to mindfulness, hope, and resilience. Drawing on personal anecdotes and real-life examples, they explore the concept of reframing suffering, choosing our responses to external circumstances, and the role of purpose in our lives. 

Key topics we discussed:

• Selling widgets for $1,000,000 – and how every rejection is £10 closer to a sale
• The subjectivity of the Meaning of Life
• Blue Zones and Ikigai
• Purpose for energy and post-retirement fulfillment
• Exercise in SAS training
• Logotherapy and the power of labelling

Resources mentioned:

• "Man's Search for Meaning" by Victor Frankl
• “Can’t Hurt Me” by David Goggins
• “Never Finished” by David Goggins
• “Power vs. Force” by Dr. David R. Hawkins

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

Welcome back to Mindful Paths, the podcast where we explore strategies for navigating stress and finding mental wellness. In today's episode, Nick and Hari delve into the power of reframing, the importance of taking a pause, and the influence of our thoughts on our feelings. Hear from personal anecdotes and practical tips for managing stress in our everyday lives.

Key topics we discussed:

• How do you prioritise personal time and self-care in your daily routine?
• Reframing stressful situations into feelings of excitement
• Strategies for leaving behind negative energy
• The power of taking a pause and practising deep breathing
• Learning how to surrender more

Resources mentioned:

• The Proud Highway by Hunter Thompson

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

From workout routines that energise and invigorate, to the importance of managing phone notifications and evening routines, we cover it all today. We dive into the world of routines and their impact on our productivity, sleep, and focus. We also reflect on our own personal experiences, insights, and practical tips to help you optimise your routines and achieve your goals.

Key topics we discussed:

• How to optimise productivity, focus, and overall well-being through routines
• The impact of phone distractions and managing notifications effectively
• How small actions and habits can have a positive influence on others
• The concept of sustainability in health and business endeavours
• The significance of morning and evening routines

Resources mentioned:

• The Greatest Salesman in the World by Og Mandino

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

Welcome back to another episode of Mindful Paths! In today's episode, we dive into the fascinating realms of plant-based psychedelic therapy, mid-life crises – and yes – even UFOs. 

Key topics we discussed:

• How past experiences with control trust issues shaped a tea-drinking session
• How can trauma manifest physically in the body?
• The advantages and disadvantages of a controlled environment to confront deep-seated issues
• The use of plant medicines as a tool for self-understanding and awareness
• How can a midlife crisis be intertwined with mindfulness and self-discovery?

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts - https://podcasts.apple.com/ph/podcast/mindful-paths/id1682002299
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE