Mindful Pause: Guided Meditations

By Jeena Cho

What's Mindful Pause: Guided Meditations about?

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness.

My website: http://theanxiouslawyer.com/

Questions? Comments? Email me: [email protected]

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LAST EPISODE

Loneliness Meditation

06.25.2018

Loneliness Meditation by Jeena Cho

Mindful Pause: Guided Meditations episodes:

06.25.2018 Loneliness Meditation Loneliness Meditation by Jeena Cho
06.25.2018 Loneliness Meditation Loneliness Meditation by Jeena Cho
05.30.2017 Week 2: Following the Breath Meditation — Jeena Cho Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho
05.30.2017 Week 2: Following the Breath Meditation — Jeena Cho Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho
05.30.2017 Week 4: Offering Compassion to Others Meditation — Jeena Cho Week 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho
05.30.2017 Week 4: Offering Compassion to Others Meditation — Jeena Cho Week 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho
10.14.2016 Week One — Body Scan (Karen Gifford) This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO
10.14.2016 Week One — Body Scan (Karen Gifford) This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO
09.15.2016 Week 6 Mantra Meditation (Karen Gifford) Week 6 Mantra Meditation (Karen Gifford) by Jeena Cho
09.15.2016 Week 6 Mantra Meditation (Karen Gifford) Week 6 Mantra Meditation (Karen Gifford) by Jeena Cho
09.10.2016 Week One: Body Scan (0.1 Hour) Week One: Body Scan (0.1 Hour) by Jeena Cho
09.10.2016 Week One: Body Scan (0.1 Hour) Week One: Body Scan (0.1 Hour) by Jeena Cho
01.19.2016 45 Minute Guided Meditation For Insomnia 45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.
01.19.2016 45 Minute Guided Meditation For Insomnia 45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.
03.21.2015 Day 21 - Observing our thoughts like clouds This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.21.2015 Day 21 - Observing our thoughts like clouds This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.20.2015 Day 20 - Listening to Our Breathing Song + Noting Our Breath This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.20.2015 Day 20 - Listening to Our Breathing Song + Noting Our Breath This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.19.2015 Your Question Answered! How to Make Meditation a Habit In this episode, I answer listener's question: Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go ...
03.19.2015 Your Question Answered! How to Make Meditation a Habit In this episode, I answer listener's question: Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go ...
03.19.2015 Day 19 - Tuning Into Your Self and Practicing Loving Kindness This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.19.2015 Day 19 - Tuning Into Your Self and Practicing Loving Kindness This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.17.2015 Day 18 - Anchoring Attention Using Phrase "Be Here" This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.17.2015 Day 18 - Anchoring Attention Using Phrase "Be Here" This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.17.2015 Practicing Self-Love & Wishing Ourselves Well This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.17.2015 Practicing Self-Love & Wishing Ourselves Well This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.16.2015 Day 16 - Introduction to Mantra Meditation This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.16.2015 Day 16 - Introduction to Mantra Meditation This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.15.2015 Day 15 - Getting Familiar With Yourself \| Noticing Sounds This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.15.2015 Day 15 - Getting Familiar With Yourself \| Noticing Sounds This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.14.2015 Day 14 - Feeling Your Breath Through Diaphragmatic Breathing This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.14.2015 Day 14 - Feeling Your Breath Through Diaphragmatic Breathing This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.11.2015 Day 13 - Invitation to Be With Sounds This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.11.2015 Day 13 - Invitation to Be With Sounds This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.11.2015 Day 12 - Bringing Attention to Sensations With Kindness This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.11.2015 Day 12 - Bringing Attention to Sensations With Kindness This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]sLawyer.com
03.11.2015 Day 11 - Noticing Body Sensations and Sound as Objection of Attention This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.11.2015 Day 11 - Noticing Body Sensations and Sound as Objection of Attention This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.06.2015 Your Meditation Questions Answered I answer your meditation questions! 1. How do I get my mind to stop thinking? 2. What if I notice annoyance or irritation in my meditation? 3. What should I do if I feel strong emotions during meditation?
03.06.2015 Your Meditation Questions Answered I answer your meditation questions! 1. How do I get my mind to stop thinking? 2. What if I notice annoyance or irritation in my meditation? 3. What should I do if I feel strong emotions during meditation?
03.06.2015 Day 10 - Guided meditation. Guiding yourself back to the present moment. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.06.2015 Day 10 - Guided meditation. Guiding yourself back to the present moment. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.06.2015 Day 9 - Guided meditation. Feeling into the body. Body Scan. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.06.2015 Day 9 - Guided meditation. Feeling into the body. Body Scan. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.06.2015 Day 17 — Guided meditation. Following your breath and notice physical sensations. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Email me. Jeena Cho [email protected]
03.06.2015 Day 17 — Guided meditation. Following your breath and notice physical sensations. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Email me. Jeena Cho [email protected]
03.03.2015 Day 7 - Guided meditation. Tuning into body sensations. Guided meditations for busy people. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
03.03.2015 Day 7 - Guided meditation. Tuning into body sensations. Guided meditations for busy people. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
03.03.2015 Day 6 - Guided meditation. Following the breath. Relaxing into yourself. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]
03.03.2015 Day 6 - Guided meditation. Following the breath. Relaxing into yourself. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. [email protected]

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