Mindful Pause: Guided Meditations

By Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is ... more

· Health & Fitness

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FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.

Mindful Pause: Guided Meditations episodes:

March 21, 2015 Day 21 - Observing our thoughts like clouds
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 21, 2015 Day 21 - Observing our thoughts like clouds
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 20, 2015 Day 20 - Listening to Our Breathing Song + Noting Our Breath
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 20, 2015 Day 20 - Listening to Our Breathing Song + Noting Our Breath
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 20, 2015 Day 20 - Listening to Our Breathing Song + Noting Our Breath
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 19, 2015 Your Question Answered! How to Make Meditation a Habit
In this episode, I answer listener's question:
Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days.
Questions? Comments? Please email Jeena. [email protected]
...more
6min
March 19, 2015 Your Question Answered! How to Make Meditation a Habit
In this episode, I answer listener's question:
Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days.
Questions? Comments? Please email Jeena. [email protected]
...more
6min
March 19, 2015 Your Question Answered! How to Make Meditation a Habit
In this episode, I answer listener's question:
Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days.
Questions? Comments? Please email Jeena. [email protected]
...more
6min
March 19, 2015 Day 19 - Tuning Into Your Self and Practicing Loving Kindness
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 19, 2015 Day 19 - Tuning Into Your Self and Practicing Loving Kindness
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.