Mindful Pause: Guided Meditations

By Jeena Cho

Mindful Pause - Guided Meditation for Busy People with Jeena Cho.

Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

Jeena Cho is ... more

· Health & Fitness

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FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.

Mindful Pause: Guided Meditations episodes:

March 11, 2015 Day 12 - Bringing Attention to Sensations With Kindness
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 11, 2015 Day 12 - Bringing Attention to Sensations With Kindness
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 11, 2015 Day 11 - Noticing Body Sensations and Sound as Objection of Attention
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 11, 2015 Day 11 - Noticing Body Sensations and Sound as Objection of Attention
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 11, 2015 Day 11 - Noticing Body Sensations and Sound as Objection of Attention
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 06, 2015 Your Meditation Questions Answered
I answer your meditation questions!
1. How do I get my mind to stop thinking?
2. What if I notice annoyance or irritation in my meditation?
3. What should I do if I feel strong emotions during meditation?
...more
5min
March 06, 2015 Your Meditation Questions Answered
I answer your meditation questions!
1. How do I get my mind to stop thinking?
2. What if I notice annoyance or irritation in my meditation?
3. What should I do if I feel strong emotions during meditation?
...more
5min
March 06, 2015 Your Meditation Questions Answered
I answer your meditation questions!
1. How do I get my mind to stop thinking?
2. What if I notice annoyance or irritation in my meditation?
3. What should I do if I feel strong emotions during meditation?
...more
5min
March 06, 2015 Day 10 - Guided meditation. Guiding yourself back to the present moment.
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min
March 06, 2015 Day 10 - Guided meditation. Guiding yourself back to the present moment.
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
Questions? Comments? Please email Jeena. [email protected]
...more
7min

FAQs about Mindful Pause: Guided Meditations:

How many episodes does Mindful Pause: Guided Meditations have?

The podcast currently has 214 episodes available.