Iman Iskander is a relationship therapist and workshop leader.

Finding that relationships make the difference between a thriving, connected life or a distant and dismal existence, Iman has devoted her life to enable people with the knowledge, insight and skills to make a change in their lives and their relationships using scientifically validated methods.

She is passionate about shifting hearts and minds, one person at a time, one interaction at a time, one relationship at a time and one mindful moment at a time. She’s on a mission to build a culture of care and she joins me today to talk about mindful relationships and we discuss:

-The commons traits and challenges couples face

-The overarching concept in relationships

-Iman’s simple strategies and tools to nurture and nourish relationships

-How to break free of the patterns that we fall into when arguing

-Relationship bids - what they are and how to identify them in your relationships

-How to bring presence into your relationships

-Top three tips for a mindful relationship

Plus so much more.