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Hello friends, and welcome back.

The phrase “you are your own harshest critic” is often more true than many of us would like to admit. The world demands so much of us, but is important for us to take time to show love to ourselves, so this week we will be focusing on self-positivity by cultivating an attitude of positive self-talk and appreciation. 

Sit back, get comfortable, and take this time to nurture yourself.

As always, thank you for joining me. Have an amazing week, be well, and I’ll see you back here next Monday for a new meditation! <3

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