Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Mindful Self-Care. In times of depression, caring for yourself is essential. This meditation, titled Nurturing Your Well-Being, is here to guide you through practices that help you honor your needs and nurture your mind, body, and soul. If you’re ready to give yourself some tender care, find a comfortable space, take a deep breath, and let’s begin.