If self-care is something you’ve neglected for a while and you’ve focused on looking after everyone else but yourself, this episode is for you.

In this episode, Kim chats with Daniella Elias about the importance of giving ourselves permission to pause and allowing ourselves the space to re-balance.

As the founder of Amity Created, a self-care brand for women, Daniella believes that self-care is absolutely necessary and that magic is a warm cup of tea and a few quiet, mindful moments.

Chapters:

01:24 Daniella’s journey into self-care

03:27 The benefits of mindfulness tea

04:38 Daniella’s definition of mindfulness

06:51 Why mindfulness is so important

08:43 How mindfulness plays a role in life and creativity

10:37 Daniella’s advise to live more mindfully

12:08 The inspiration behind the Amity Created self-care mug collections

16:55 Being present in the creative process

18:33 The Soul workshop with Kim

20:53 Why self-care is important when life is filled with pressure, guilt and distraction

Website: https://www.amitycreated.com/

Instagram: https://www.instagram.com/amitycreated/

Facebook: https://www.facebook.com/amitycreated/

Search: ‘thedaniellaelias’ on all social networks

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