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Mindful Spot
Mindful Spot episodes
- I Started Tracking My Own Judgment Patterns to Fix My Social Paranoia – Here’s What I Learned
Learn more at https://mindfulspot.com/tracking-judgment-patterns/
10 min - Those Who Find Themselves Mechanically Changing the Music to Match an Unbroken Heaviness Are Often Practicing an Intuitive Form of Self-Awareness
Learn more at https://mindfulspot.com/music-self-awareness/
11 min - I Started Tracking My Own Judgment Patterns to Fix My Social Paranoia – Here’s What I Learned
Learn more at https://mindfulspot.com/tracking-judgment-patterns/
6 min - Wayne Dyer Quote: 'Judgments prevent us from seeing the good that lies beyond appearances.'
Learn more at https://mindfulspot.com/good-beyond-appearances-wayne-dyer-quote/
6 min - Thich Nhat Hanh Wrote That 'Happiness Slips from Our Grasp As We Chase Other Things,' and That Reminded Me of a Time When I Kept Buying More Stuff to Feel Alive Instead of Appreciating What I Already Ha
Learn more at https://mindfulspot.com/buying-more-stuff-to-feel-alive/
7 min - Those Who Find Themselves Trapped Within a Rigid Reality Tunnel Constructed by Chronic Worry Often Lose Their Sense of Agency — a Subtle Shift Where Survival Strategies Begin to Dictate the Terms of Living
Learn more at https://mindfulspot.com/reality-tunnel-constructed-by-chronic-worry/
9 min - Confucius Quote: 'To Make a Mistake and Not to Correct It — Now That Is Called Making a Mistake.'
Learn more at https://mindfulspot.com/make-a-mistake-confucius-quote/
7 min - Why Bingeing on Entertainment Didn’t Work for My Mental Health Slumps (and What Did)
Learn more at https://mindfulspot.com/bingeing-on-entertainment/
7 min - Eckhart Tolle Said That We Live Under an ‘Assumption That the Now Needs to Be Filled with Something All the Time,’ and That Made Me Think About How Much of My Free Time I’ve Spent Choosing Distraction Instead of Cultivating Attention
Learn more at https://mindfulspot.com/choosing-distraction-instead-of-cultivating-attention/
6 min - When People You Care About Are Merely Going Through the Motions During a Subtle Emotional Downturn, They Often Retreat From the Small Relational Rituals That Hold Their Closest Bonds Together
Learn more at https://mindfulspot.com/going-through-the-motions/
8 min
About Mindful Spot
From the publisher's feed
MindfulSpot.com curates best meditation and mindfulness resources for everyday life.