In this first episode of a 3 part series, Ashley Osinski discusses the significant impact of technology on mental health, particularly for children. She shares insights from her experience working with middle school students and offers practical tips for families to navigate technology use. The conversation covers the importance of screen size, the three Cs of technology interaction, the need for transparency in tech use, and the establishment of routines and rituals to foster healthy tech habits. Ultimately, the episode emphasizes the importance of family influence over screens and the need for meaningful connections with children in a tech-driven world.

Keywords technology, mental health, family tech tips, screen time, parenting, kids, tech boundaries, digital wellness, technology use, family connection

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