Mindful Therapy-Sally McVey, LSCSW, ERYT

By Sally McVey, LSCSW

Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.... more

· Health & Fitness

5

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FAQs about Mindful Therapy-Sally McVey, LSCSW, ERYT:

How many episodes does Mindful Therapy-Sally McVey, LSCSW, ERYT have?

The podcast currently has 9 episodes available.

Mindful Therapy-Sally McVey, LSCSW, ERYT episodes:

February 07, 2021 Do No Harm and Take No Shit Mudra/Meditation
Adapted and inspired by Elizabeth Lesser.
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6min
March 27, 2019 Mental Alternate Nostril Breath-Nadi Shodhana
A guided visualization of experiencing the movement of breath from right to left.
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6min
March 11, 2019 Longer Yoga Nidra-Park Visualization
Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.
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24min
March 02, 2019 Three-Part Breath
A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.
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7min
February 24, 2019 Lovingkindness Meditation
A method of developing a compassionate heart toward oneself and others.
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9min
February 10, 2019 Cellular Breath
Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.
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6min
February 10, 2019 The Healing Heart
Dedicated to cultivating a felt sense of spaciousness in your heart.
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6min
February 04, 2019 5-minute 61 point Relaxation
A 5 minute body scan to create a sense of calm.
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5min
February 01, 2019 Short Yoga Nidra
Rotation of consciousness practice. 15 minutes.
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16min

FAQs about Mindful Therapy-Sally McVey, LSCSW, ERYT:

How many episodes does Mindful Therapy-Sally McVey, LSCSW, ERYT have?

The podcast currently has 9 episodes available.