Mindful Trinity's Podcast

Mindful Trinity's Podcast

By Vaisnavi CaranaHealth & Fitness
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Mindful Trinity's Podcast episodes

  • Jennifer Maharajh on Being True to Yourself

    On this episode of Mindful Trinity's Podcast, I sat down with Jennifer Maharajh from Long Island, New York, USA. 

    Jennifer is an Entrepreneur, author, health coach.  She is dedicated to building awareness and  is using her global network to do just that.  You can learn more about Jennifer by following her journey:

    Instagram: @simplyhealthyandorganic 

    Website: www.simplyhealthyglobalmedia.com  

    Be a part of our community and follow us on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.    

    Subscribe to our newsletter to stay tuned to what we are up to!  

    https://linktr.ee/mindful_trinity Lot's of love from my heart to yours.

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    37 min
  • Prince Erhahon on Helping Men talk about their Mental Health

    On this episode of Mindful Trinity's Podcast, I sat down with Prince Erhahon from Johannesburg, South Africa.  Prince is the leader of One Africa forum, who believes in the power of Unity. He is using his global network to bring transformation and progress to Africa and Africans. He's currently on a mission to educate 30 million Africans and raise 17 million leaders by the end of the decade. 

    You can learn more about Prince Erhahon: 

    Instagram: @oneafricaforum 

    Register for the Global Men's Conference on www.oneafricaforum.org   

    Be a part of my community and follow me on a platform of your choice.  If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.   Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity

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    1 hr 19 min
  • Dr. Tomi Mitchell on How To Give Yourself Permission to Stop the Vicious Cycle of Burnout

    On this episode of Mindful Trinity's Podcast, I sat down with Dr Tomi Mitchell from Regina, Canada. 

    Dr. Tomi Mitchell is a Board-Certified Family Physician and Mental Health & Wellness Coach. She has dedicated her career to helping individuals understand the importance of mental health, and how it is a huge proactive factor for reducing and preventing burnout. In her attempts, to reduce the negative stigma of mental health challenges, she creativity uses her decades plus experience, as a medical doctor and certified coach..  Be a part of my community and follow me on a platform of your choice. 

    If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.  

    Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity

    You can learn more about Dr Tomi by reaching her on

    www.holisticwellnessstrategies.com


    Social Media Links

    Facebook: https://www.facebook.com/DrMitchellHWS

    Instagram: https://www.instagram.com/mentalwellnesscoach_/

    LinkedIn: https://www.linkedin.com/in/drtomimitchell/

    Podcast: https://www.buzzsprout.com/1754964



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    48 min
  • Ujjayi Pranayama - Victorious Breath with Vaisnavi Carana

    Deep full Inhalation Hold the breath Exhale through the mouth with a sigh It's similar to the sound you make when you’re trying to fog up a mirror.  Close your mouth and attempt a similar sound, feeling the outflow of air through your nasal passages. Once you have mastered this on the outflow, use the same method for the in-flow breath, gently constricting the back of your throat as you inhale. should sound like waves in the ocean Helps soothes an agitated mind   Join us on our social platforms for more live content. https://linktr.ee/mindfult_trinity

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    13 min
  • Arvash Sewpaul ON How To Channel Your Emotions and Redirect Your Energy to things you Love

    On this episode of Mindful Trinity's Podcast, I sat down with Arvash Sewpaul from Johannesburg, South Africa. 

    Arvash is a Postgraduate student in Anthropology @ the University of Pretoria. His interests involve a multitude of activities such as reading, singing, art, make up and dance. He is currently training in Indian classical dance @ Darpan Dance Studios. He is also an advocate for the LGBTQ Community.  Be a part of my community and follow me on a platform of your choice. 

    If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers.  

    Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity

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    52 min
  • Spring Cleaning with a Twist with HH Bhakti Caitanya Swami

    Well renowned Spiritual leader, Spiritual activist, philosopher, teacher of philosophy and a practitioner of Bhakti Yoga for 48 years. He is also an author of books on famous pilgrimage sites in India. Formally from New Zealand, since 1980 been spending most of his time in South Africa and also travelling to many parts of the globe, such as Mauritius, Eastern European countries, African countries, etc. teaching philosophy.  Thank you for you love and support. Our Upcoming Seminar with HH Bhakti Caitanya Swami takes place from the 24 September - 26 September 2021. Thank you to those that have already registered and thank you for sharing the event with other like minded individuals. The workbook will be shared with you as soon as payment is received.  Looking forward to meeting you at our very first virtual event. If you are interested in joining us, register on https://linktr.ee/mindful_trinity

    Please register with the same name that you use to logon to Zoom. Lots of love and positive vibrations from my heart to yours. 

    Join us on our social platforms for more live content. https://linktr.ee/mindfultrinity

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    1 hr
  • Why Do Bad Things Happen to Good People? with HH Bhakti Caitanya Swami

    HH Bhakti Caitanya Swami is  a well renowned Spiritual leader, Spiritual activist, philosopher, teacher of philosophy and a practitioner of Bhakti Yoga for 48 years. He is also an author of books on famous pilgrimage sites in India. Formally from New Zealand and since 1980 has been spending most of his time in South Africa and also travelling to many parts of the globe, such as Mauritius, eastern European countries, African countries, etc. teaching philosophy

    Join us on our social platforms for more live content.
    https://linktr.ee/mindful_trinity

    Support the show (https://www.paypal.me/mindfultrinity)

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    Support this podcast: https://anchor.fm/mindful-trinity/support
    1 hr 14 min
  • Bringing Wellness in the Workplace with Courtney Johannesen

    Courtney Johannesen from New York , USA is a corporate wellness provider, mindset coach, and a yoga teacher. She runs virtual customized multi-level corporate wellness programs designed to support mental and physical wellness. As a certified yoga teacher, she applies the principles and tools of yoga to support employees in cultivating well-being.

    Find out more about Courtney Johannesen on
    https://courtneyjohannesen.com/

    This  podcast is sponsored by Mindful Trinity, click on the link to find out more about  us and our offerings
    https://linktr.ee/mindful_trinity

    Support the show (https://www.paypal.me/mindfultrinity)

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    1 hr
  • Hearing Loss with Dr Salesh Srikewal

    Dr. Salesh Srikewal is an Ear, Nose and Throat Surgeon in a private practice at Entabeni Hospital in Durban, South Africa. We discussed his journey as a medical practitioner and we also discussed "Hearing Loss", treatments and care of our ears etc.

    You can get in touch with Dr. Srikewal on www.drsrikewal.co.za

    If inspired by this discussion, please subscribe, like and share with all your friends and family.


    Join us on our social platforms for more live content.
    https://linktr.ee/mindfultrinity

    Support the show (https://www.paypal.me/mindfultrinity)

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    Support this podcast: https://anchor.fm/mindful-trinity/support
    48 min
  • Overcoming Adversity with James Peters

    James Peters is a transformational Mindset Coach who trains and inspires "Adversity Survivors" to rediscover their passion, purpose and freedom by providing them with a unique Running Plan for success. 

    Click on the below links to connect with James 
    https://jamespeterslifestyle.com/
    https://www.instagram.com/jamespeterslifestyle/

    Support the show (https://www.paypal.me/mindfultrinity)

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    53 min

About Mindful Trinity's Podcast

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