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Take a walk with us—mindfully.

In Episode 22 of the ANEW Insight Podcast, I sit down with mindfulness expert and award-winning author Donald Altman to explore how something as simple as walking can become a powerful tool for reducing stress, improving focus, and restoring emotional balance.

Donald shares moving personal stories and practical tips on how mindful walking can transform your daily routine—even if you only have a few minutes to spare. We break down what mindfulness really means, how to start walking with awareness, and why this practice is so effective for mental health, emotional resilience, and reconnecting with your body.

This episode is perfect if you:

• Feel burned out or scattered and want to reset
• Struggle to meditate but crave calm and clarity
• Want to incorporate mindfulness into everyday life without overhauling your schedule

Whether you’re new to mindfulness or a longtime practitioner, Donald’s wisdom will leave you feeling grounded, inspired, and ready to reclaim peace—one step at a time.

🎙️ Listen now and discover how to turn every walk into a path back to yourself.
 🔗 Visit anew-insight.com/podcast to learn more.

For more about Donald Altman  and his work, visit his website https://mindfulpractices.com/ and follow him on Instagram https://www.instagram.com/mndfulpractices/ Facebook at https://www.facebook.com/MndfulPractices/ LinkedIn at https://www.linkedin.com/in/donald-altman-m-a-lpc-50a01125/  Youtube https://www.youtube.com/channel/UCJUHHD1Sw0hjcSBG6jZppzw 

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!