Mindful with Erin

Mindful with Erin

By Erin Elizabeth GrantEducationSelf-Improvement
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Mindful with Erin episodes

  • An episode to reconnect and share with you all...
    In this episode, Erin shares what she’s been up to and what she has planned for 2021. A really brief check in with you to reconnect and a reminder as we enter the new year to focus on what’s most important to you and for all those creative projects and ideas you have... give them a go! Support my podcast and the Young Mother’s Collective community program with a small donation:
    www.buymeacoffee.com/erinecreative
    Connect with me:
    www.instagram.com/eelizabethgrant
    13 min
  • Common blocks to creativity: this is what’s holding you back
    In this episode, Erin chats about common blocks to creativity, including comparing ourselves to others, worrying it’s all been done before so why bother, not committing to our passion projects and the fear that no one will listen or care about what we have to express and share. For a great book on creativity and resistance check out Steven Pressfield’s book ‘The War of Art’... Support my podcast:
    www.buymeacoffee.com/erinecreative
    Connect with me:
    www.instagram.com/eelizabethgrant
    24 min
  • How are you *really* feeling?
    In this episode, Erin chats about those moments in life where we just feel a little off and over it all. She shares how she’s been feeling this week and how she gets herself out of a rut. Join her for an informal discussion on improving our mental health during these times of discomfort... Support my podcast:
    www.buymeacoffee.com/erinecreative
    Connect with me:
    www.instagram.com/eelizabethgrant
    28 min
  • Let’s talk about anxiety
    In this episode, Erin shares her struggles with anxiety including excessive worry, hormonal imbalances, weight gain and insomnia. She discusses common lifestyle triggers for anxiety and shares practical steps you can implement to support your nervous system and decrease symptoms and the associated stigma... Support my podcast:
    www.buymeacoffee.com/erinecreative
    Connect with me:
    www.instagram.com/eelizabethgrant
    36 min
  • For all the souls who don’t think they’re creative
    In this episode, Erin talks you through her ideas for reconnecting with your creativity and self-expression. She provides some practical steps that you can take and discusses the mental blocks that often arise when we’re trying something new... Support my podcast:
    www.buymeacoffee.com/erinecreative
    Connect with me:
    www.instagram.com/eelizabethgrant
    18 min
  • How I got here...
    In this episode, Erin briefly shares her story and the struggles she has faced including self-sabotage, disordered eating, negative body image and low self-esteem. If you enjoyed this episode and look forward to learning more from Erin, please subscribe and share it with a friend... Support my podcast:
    www.buymeacoffee.com/erinecreative
    Connect with me:
    www.instagram.com/eelizabethgrant
    12 min
  • Welcome to Mindful with Erin
    In this episode, Erin briefly introduces the podcast and gives you the run down of what to expect from each episode. Join her as she explores mindful living, mental health and creative expression, and discusses the common issues that get in the way of our self-expression and creativity, including perfectionism, anxiety, self-sabotage and fear of judgement... Support my podcast:
    www.buymeacoffee.com/erinecreative
    Connect with me:
    www.instagram.com/eelizabethgrant
    11 min

About Mindful with Erin

From the publisher's feed

Hosted by Erin Elizabeth Grant, Mindful with Erin explores mindful living, mental health and creative expression, offering you practical steps to overcome barriers to creativity and well-being such as…