Welcome to Mindful with Miskin, the podcast that uncovers the transformative power of meditation for both soul and body. Joining me is Gershon Miskin, an Orthodox Jew and dedicated meditation practitioner, whose years of mindfulness experience bring profound wisdom to our discussion. Together, we’ll explore how meditation fosters spiritual growth and enhances physical health, weaving together ancient practices and cutting-edge science. Hear about a 2017 Lancet study showing meditation’s ability to lower cortisol and ease anxiety to its potential as a pathway to inner peace and outer vitality. Gershon will share practical breathing techniques, ideal times and places to meditate, and tips for quieting those relentless thoughts that never seem to stop. So, settle in, take a deep breath, and let’s embark on this mindful journey with Gershon Miskin!