In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time. .

Mindfullness Guided Meditation

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

Share Mindfullness Guided Meditation

Sign up to save your podcasts

Mindfullness Guided Meditation

Mindfullness Guided Meditation