Trigger Warning: Mental health & miscarriage. There's potty mouths galore too! Author, Mindfulness Coach, and bossing it in the Fire Service with wellbeing Amy Polly brings it all to this episode. Her energetic vibes are contagious and as we make our way through her insightful story, she just lights up the convo. Following a miscarriage she talks about the moment where she really felt mindfulness changed her. How it's not just being all zen and legs crossed and how the power is in simply just noticing. This one is a bit of magic I reckon...enjoy! 

You can find Victoria Hardy on: 

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Clubhouse: @victoriahardy

Check out Amy Polly on:

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amypolly.com

Clubhouse: @amypolly