Welcome to EPISODE 10 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote: 

"Do not bring people in your life who weigh you down. And trust your instincts - good relationships feel good. They feel right. They don’t hurt."
— Oprah Winfrey

Song Recommendation: 

Count on Me – Bruno Mars

Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 9 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote: 

"You have power over your mind, not outside events. Realize this, and you will find strength." - Marcus Aurelius 

Song Recommendation: 

When it Rains it Pours - Twiddle

Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 8 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote:

"Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Song Recommendation:

High Hopes - Panic! At The Disco 

Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 7 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote:

"When you become the image of your own imagination, it's the most powerful thing you could ever do." - RuPaul

Song Recommendation:

This Is Me – Keala Settle

Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 6 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote:

"You can't stop the waves, but you can learn to surf." — Jon Kabat-Zinn

Song Recommendation:

Let It Be – The Beatles

Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 5 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote:

"A day without laughter is a day wasted" – Charlie Chaplin

Song Recommendation:

Alive - Dabin feat. RUNN

Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 4 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote:

“Every day may not be good, but there’s something good in every day" – Alice Morse Earle

Song Recommendation:

Not My Day - Keith James

Intro and Outro Music produced by Eli Weil

References:

1. Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
2. Dickens, L. R. (2017). Using gratitude to promote positive change: A series of meta-analyses investigating the effectiveness of gratitude interventions. Basic and Applied Social Psychology, 39(4), 193-208.
3. Boggiss, A. L., Consedine, N. S., Brenton-Peters, J. M., Hofman, P. L., & Serlachius, A. S. (2020). A systematic review of gratitude interventions: Effects on physical health and health behaviors. Journal of Psychosomatic Research, 135, 110165.
4. Cregg, D. R., & Cheavens, J. S. (2021). Gratitude interventions: Effective self-help? A meta-analysis of the impact on symptoms of depression and anxiety. Journal of Happiness Studies, 22, 413-445.

Welcome to EPISODE 3 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote:

"In the middle of every difficulty lies opportunity" – Albert Einstein

Song Recommendation:

Life's What You Make It - Talk Talk

Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 2 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote:

"The future belongs to those who believe in the beauty of their dreams" - Eleanor Roosevelt

Song Recommendation:

Dreamer - Martin Garrix feat. Mike Yung

Intro and Outro Music produced by Eli Weil

Welcome to EPISODE 1 of Mindfully Brief — the podcast that helps you intentionally prime your day with motivation and music.

Quote:

"The quieter you become, the more you can hear" - Ram Dass

Song Recommendation:

Colors - Black Pumas

Intro and Outro Music produced by Eli Weil