Mindfully Deconstructed

Mindfully Deconstructed

By Daily Here and NowAlternative HealthHealth & FitnessEducationSelf-Improvement
Download on the App Store

Mindfully Deconstructed episodes

  • Trailer — Deep Anchor (Preview) The SPIRALS Suite

    The night before my big climate speech at Clark University, I slept zero hours. This is what carried me through.

    I'm Ken Coulson, and this is The Daily Here and Now — Mindfully Deconstructed. Season One is the SPIRALS Suite — seven binaural beats, one for each intention in our framework: Settling, Perceiving, Inspiring, Receiving, Accepting, Loving, and Sharing.

    This is a preview of Deep Anchor (2.5 Hz Delta), the beat for Settling. The first full beat, Earth's Pulse, arrives December 21st. Find us wherever you listen.

    Start your day with one good thing.

    → Join the community: https://www.dailyhereandnow.com/community/channels/welcome
    → Subscribe: https://www.dailyhereandnow.com
    → Premium access: https://www.dailyhereandnow.com/upgrade?offer_id=dea7ae09-0d81-4f80-9349-f9a8f9195feb

    © 2026 Daily Here and Now

    4 min

About Mindfully Deconstructed

From the publisher's feed

Mindfully Deconstructed is the podcast home of The Daily Here and Now. Season 1: The SPIRALS Suite — seven binaural beats, one for each intention in our framework. No talking. Just the sound, the…