Today we dive into what mindfulness actually IS, why it’s crucial for your wellness in today’s world, and how you can implement mindfulness practices to control stress and anxiety to improve your wellness. Kit realizes that she’s only one degree of separation from Jon Kabat-Zinn, father of the Mindfulness Based Stress Reduction (MBSR) program she and Kaelynn studied as part of their Health & Wellness Coaching Certification studies at Georgetown. Kabat-Zinn has studied with Zen Buddhist teachers including Philip Kapleau, Thich Nhat Hanh, and Seung Sahn and is a founding member of Cambridge Zen Center. His “Guide to Mindfulness” is currently the most popular class on Masterclass Today. Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!