Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection.

In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history.

Hope you enjoy this inspiring episode!

We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!