Everyone is talking about Mindfulness, it's a bit of a buzzword at the moment, but what IS it? I'll give you the 101, the fundamentals, and also a little practice.

Keen for more podcasts?
Subscribe to Psych Stuff with Laura on Spotify, Apple Podcasts, or Google podcasts. You can also head to the website (https://psychstuffwithlaura.buzzsprout.com) or follow me on my socials!

IG: https://www.instagram.com/psychstuffwithlaura/

Facebook: https://www.facebook.com/laura.psych.1

To read more about mindfulness, this is a great introductory article: 

https://www.psychologytoday.com/au/basics/mindfulness

Russ Harris is one of my favourite ACT practitioners. He has a couple books (The Happiness Trap is a goodie) and has a bunch of free resources and scripts here: https://thehappinesstrap.com/upimages/2007%20Introductory%20ACT%20Workshop%20Handout%20-%20%20Russ%20Harris.pdf

Heres a link to Neff’s Self-Compassion website (with exercises of course!): https://self-compassion.org/category/exercises/ 

Want more? You got it…

The headspace app also has a lot of mindfulness exercises to listen to for free! Yay! https://www.headspace.com/headspace-meditation-app

Also a big fan of Smiling Mind: https://www.smilingmind.com.au

 This website also has a heap of mindfulness exercise links: https://mindfulnessexercises.com/9-mindfulness-exercises-for-anxiety/#9ME_Anxiety