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Title: Mindfulness: A Four Week Guide to Inner Peace in a World Gone Mad

Subtitle: Meditation Mindfulness - Life Transformation Series, Book 2

Author: Broderick S. Johnson

Narrator: Scott Clem

Format: Unabridged

Length: 1 hr and 1 min

Language: English

Release date: 04-27-16

Publisher: Abundant Life LLC

Genres: Self Development, Meditation

Publisher's Summary:

Modern science has confirmed an ancient truth: The secret to happiness lies nowhere else but in the mind. This practical guide will show you how to invite joyful moments of wonder back into your life amid all the troubles of everyday life.

Mindfulness is a hot topic among mental health professionals these days. The word is appearing everywhere. But what is it really, and how does it work? This book uncovers the truth behind the powerful concept that's taking the world by storm. Delve into the mysteries of consciousness, discover your inner "watcher", and learn about the scientifically verified benefits of mindfulness. Learn how to manage stress and pain and transform your life with a simple, effective four-week program. Take charge of your inner world, and experience inner peace and joy - your natural birthright.

This book is a must-listen for anyone curious about the art and science of the mind. You'll learn:

Members Reviews:

a great introduction to mindfulness meditation in an easy to understand way

This book does a great job in presenting an introduction to mindfulness meditation in an easy to understand way. Many books are either too simplistic or too difficult for those new to meditation. I found that this book presents enough material get started with a good foundation to begin a mindfulness practice without being overwhelming or overbearing. I've been practicing mindfulness meditation for 6 years and am always looking for a good introduction book to provide to people that ask questions but are not really sure what their level of interest might be. I think that this book is a great tool to assist those people with the information needed to help them begin a practice without getting too bogged down in theory.

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â 4 star (I like it): Item as described in functionality, purpose and quality. May have 1 or 2 things I don't care for or would change, but not big issues.