In this solo episode, Tammie explores the transformative power of mindfulness — sharing how the practice has shaped her life, what mindfulness truly means, and how it can support your own journey to inner peace. She also guides listeners through a calming Six Senses Check-In meditation, helping you ground into the present moment with clarity and intention.

Want to join RLP's virtual mindfulness meditation classes, head over to our website or linktree to sign-up or to get in contact with us.

linktr.ee/tammierlp

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