In this episode, Tamela, The Holistic Weaver, sits with her Sis Jenn — a former nurse, adoptee, and now a heart-centered holistic practitioner. Together, they explore Jenn’s journey of shifting from treating symptoms to nurturing the whole self — mind, body, and spirit. This soulful conversation weaves themes of belonging, purpose, and the courage it takes to answer a deeper calling.

Meet Jenn

I'm a 64 yr old, retired nurse, mother of 3 adult children & grandmother of 5.

Married for 37 yrs to an amazing Navy Vet

To find our guest Jenn or our sponsor, check out the links below.

Jenn

TikTok: @LadyJ

Guide To Change

Website: guidetochange.com

Tamela|The Holistic Weaver

TikTok: @theholisticweaver

Website: rlphealing.com

In this soulful episode, I Heal, You Heal, We Heal Together, I sit down with GingerGM and his wife Hannah for a powerful conversation on love, healing, and unity. Together, we explore how individual healing ripples out into relationships, families, and communities—because when one of us heals, we all rise.

Meet Mrs. and Mr. GingerGM

Let me introduce you to my beautiful guests—GingerGM and his best friend and wife, Hannah. These two met online just over two years ago and have been building a life rooted in love, deep communication, breathwork, and the messy magic of healing from trauma—together.

From hosting lively game nights to creating community connections with local dispensaries, restaurants, and libraries, their passion for bringing people together shines through everything they do. With seven rescue pets, a love for “gardening,” and a shared commitment to intentional living, they open up real conversations about relationships, mental health, and what it means to heal and grow—one breath at a time.

Links and Sites

TikeTok:

@gingergm

Guide To Change

www.guidetochange.com

Tamela|The Holistic Weaver

www.rlphealing.com

You Can Heal is a soulful space where breath, embodiment, and inner truth guide the way. Hosted by Tamela Lyons, The Holistic Weaver, each episode invites you to return to yourself through real conversations, ritual wisdom, and radical self-love. This is your journey—your healing—one breath at a time.

In this heart-centered episode, Tamela sits down with Brionne—Reiki practitioner, hypnotherapist, animal communicator, and veteran—to explore the sacred dance between masculine and feminine energy. Together, they weave a powerful conversation on Yin and Yang, the importance of energetic balance, and what it means to live in harmony with yourself and others. It’s a nourishing dialogue for anyone on the path of self-healing and soul embodiment.

Meet Brionne!

Brionne is a certified Hypnotherapist, Reiki Master Teacher (certified in Usui, Kundalini & Karuna Ki Reiki), Holistic Health Coach, Personal Transformation Breakthrough Coach, as well as an animal communicator.

Brionne believes in whole self wellness; our mind, body, and energy are all connected, not separate. Her mission is to empower others to rediscover their purpose, move through trauma, unlock their innate potential, and embark on a transformative journey toward whole self health.

After 10 years of active duty service in the Army, her passion became helping other veterans through their own healing process while also serving her community. Her personal specialties include; helping to release trauma, pain associated with trauma, aiding those with addictions, unlocking creativity, and creating a safe environment for personal breakthroughs.

How To Contact Brionne, Tamela or Guide to Change

Brionne: www.pensight.com/x/blissfulpathwellness

Tamela: www.rlphealing.com

Guide To Change: www.guidetochange.com

In this intimate solo episode, Tamela opens up about the sacred pause she’s been moving through—a deep three-week season of stillness, grief, and awakening. What felt like burnout revealed itself as a spiritual death… a shedding of old identities, patterns, and illusions. With raw truth and heartfelt reflection, she shares what surfaced in the silence, how “the ride” of constant doing masked deeper wounds, and the powerful realizations guiding her return. If you’ve been feeling stretched, lost, or called inward—this one is for you.

✨ Healing is not only possible...It's Yours

For more information on our sponsor, head over to

www.guidetochange.com and check out the classes they offer. I recommend Overcoming Imposter Syndrome

And to get your hands on a FREE copy of my 3 Week Mind, Body, Spirit Reset Guidebook email me at [email protected]

Meet Lucas.

A soul in progress and a light for others, Lucas is learning to embrace the full spectrum of who he is while offering hope to those still navigating the shadows. Raised in the confines of religious legalism, his journey back to himself—and to G.U.S. (God/Universe/Spirit)—has been one of deep healing, truth-seeking, and spiritual liberation.

As a queer spiritual being, Lucas knows the pain of rejection and the power of rediscovery. His unwavering belief in the reality of God and the unconditional love that flows from G.U.S. has been his compass, reminding him—and others—that salvation begins when we simply lean in.

Outside of his spiritual path, Lucas is a lover of life’s vibrant expressions. Whether it’s getting lost in music, diving into a great film, creating or admiring art, or soaking in the beauty of the natural world, he finds magic in the everyday.

Lucas is who he is—no masks, no apologies. And he invites others to do the same.

Find Lucas on TikTok:

@lucasbringeroflight

Meet, Zipporah Banyay- Goddess Zee is a reiki master, qigong instructor, meditation facilitator, intuitive energy healer, medium and channeler with over 20 years of dedicated practice. Her journey into the spiritual realm began at a young age, driven by a strong connection to her ancestors and their wisdom she later went on to her healing of generational trauma and spiritual development. Throughout her journey, Goddess Zee has guided countless individuals toward achieving deeper self-awareness and empowerment by transforming personal traumas into sources of strength. Goddess Zee is the host of the Holistic and Spiritual AF Podcast, author of The 5 Stages of Shadow Work, Ancestral Altar Guide. Goddess Zee offers spiritual consultations, facilitates guided meditations and holds classes for the collective helping to raise the consciousness and frequency of the chosen ones

Check out Goddess Zee's links below to get in contact with her...

Instagram

https://instagram.com/holisticandspiritualaf

Get My Books

https://amzn.to/4bFtXhm

https://amzn.to/4gWB4Fe

https://amzn.to/4hoIUY7

YouTube

www.youtube.com/@holisticandspiritualafpodcast

Insight Timer

https://insighttimer.com/goddesszee

Meet Jaclyn Brown is the Owner and CEO of Stay Golden Coaching & Consulting, along with her own online creative shop, Jaclyn Kane Creations. She is also the Day of Service Liaison for Mobilize Recovery. She lost her younger brother, Marc, to a heroin overdose on November 16, 2018. Since then, she has become very passionate about advocacy and education around the topics of substance use, mental health, and harm reduction. Jaclyn is the host of “Dark and Enlightened,” a podcast about where she has open and honest conversations with guests about dark and stigmatized topics, in hopes that listeners will leave a little more enlightened than they were before. She lives in Mesa, AZ and in her spare time, she loves hanging out with her husband and dogs, creating art, eating tacos, and binge watching Netflix reality shows.

Want to get in touch with Jaclyn Brown check out her pages

Website: www.staygoldenjaclyn.com

TikTok: @jaclynbrown

Email: [email protected]

In this episode, I share the transformative power of unplugging—stepping away from the internet for four days, finding clarity, and realizing the importance of working smarter, not harder. I also discovered a hidden treasure, Pur Vida coffee shop, where connection and nourishment go beyond just food and coffee. But just as I thought my reset was complete, life asked me to slow down even more—I got sick and had to surrender to deep rest.

Join me as I reflect on the lessons of sacred pauses, honoring our energy, and the wisdom our bodies hold. Take a breath, settle in, and let’s explore the beauty of slowing down. ✨

#SelfCare #WorkSmarterNotHarder #RestIsPower

4o

In this solo episode, Tammie explores the transformative power of mindfulness — sharing how the practice has shaped her life, what mindfulness truly means, and how it can support your own journey to inner peace. She also guides listeners through a calming Six Senses Check-In meditation, helping you ground into the present moment with clarity and intention.

Want to join RLP's virtual mindfulness meditation classes, head over to our website or linktree to sign-up or to get in contact with us.

linktr.ee/tammierlp

www.rlphealing.com

Missy is a 500-hour certified Kundalini Yoga teacher with credentials from the World Yoga Federation. After years as a medical freedom activist, she stepped away to integrate, heal, and transition from reaction to creation. She now helps others reclaim their energy and move from burnout to sovereignty through yoga, meditation, and holistic practices.

Missy’s yoga journey began as a way to relieve back pain, but in 2017, she felt a deep calling to study more seriously, even applying for a passport to train in Rishikesh, India. Life had other plans, and in 2020, during a transformative time, she enrolled in Yogamu Institute’s teacher training. A year later, she earned her 500-hour yoga and meditation certifications; 500 CYT and 500 CMT.

Rooted in the 8-limbed path of Patanjali, Missy’s practice is a living embodiment of non-violence, truthfulness, purity, and devotion—a path that ultimately leads to union with the Divine. She believes yoga is more than postures; it’s a way of being, a practice of aligning body, mind, and spirit with the energy of creation, the universe, and the God of one’s heart.

In 2023, Missy relocated from Indianapolis to rural North Carolina, where she now lives in a camper with her partner and two dogs. Together, they enjoy growing their own food, learning animal husbandry with their chickens, bunnies, and goats, and welcoming fellow travelers to the land. While they have electricity, satellite internet, and well water, they hope to incorporate solar, wind, and rainwater collection to enhance their sustainable lifestyle. Their goal is to expand accommodations for overlanders, camper vans, and tent campers, creating a sanctuary for those seeking simplicity and connection with nature.

By day, Missy and her partner fund their adventures by installing custom window treatments in some of the most stunning homes they’ve ever seen. At heart, she remains a dedicated yogini, teacher, and storyteller, committed to spreading love, joy, and wisdom wherever life takes her.

Want to check out Missy's 30-Day program click the link below:

https://miyogini.yoga/30-day-practice-for-burned-out-activists-reclaiming-energy-sovereignty-inner-peace/

Click the link below to reach out to your Senator and make a difference:

https://forum.policiesforpeople.com/t/proposal-for-a-united-states-department-of-compassion/14310?u=divinegrace5