Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness.  This episode is the first of a series intended to comprehensively cover the three aspects of mindfulness; attention, intention, and attitude.  Tune in to hear more about how the concept of mindfulness is defined, how the tradition moved from east to west, and how it has been demonstrated to provide wide ranging benefits for our well-being.