In this episode I catch up with the the most unyogi of yogis, Mark Purser. We chat about his own recovery and how mindfulness changed everything for him. Mark gives the listener some simple breath and movement techniques that can help us feel grounded and raise our awareness. Danni talks about creating a pause before reacting. And Mark also gives tips on how to create your own retreat experience without leaving your own postcode and of course we chat about our own retreat we are going to be holding in Bali April 23. To checkout the Bali retreat https://www.iquitalcohol.com.au/collections/resources/products/2023-hiqa-bali-wellness-retreat-1-6-april

 This episode was brought to you by Monday Distillery. To check them out go to  www.mondaydistillery.com 
For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol  Hosted on Acast. See acast.com/privacy for more information.

144.  Mindfulness and awareness changes everything with Mark Purser

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers,  alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquenchable desire for recognition. After achieving fame, Beau started drinking heavily, which escalated to binge drinking and an inability to socialize without substances. His addiction to alcohol, cocaine, and pharmaceutical drugs spiraled out of control until a near-death experience he pledged to stay sober. Now living a more humble life, Beau works in a factory and resides with his mom, using public transport to get to and from work. Despite his challenges, he uses his massive platform of over 3 million TikTok followers to advocate for mental health, sobriety, and living a wholesome life. Beau also participates in ultra-marathons and recently launched his own clothing brand, Look Up (I was actually his first customer!).  .  
Beau's clothing label is https://www.look-up.life
To reach out to Beau insta @beaupeterbrooks


For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 
  
 Hosted on Acast. See acast.com/privacy for more information.

233. Getting your power back and looking up with Beau Brooks.

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation gave her the keys to freedom and peace, through being able to observe her thoughts and connect with her to essence. Ash and I will be running an in person workshop in Melbourne on June 15th on Embodying and befriending the nervous system through Yoga, which will be a beautiful experience.
https://www.iquitalcohol.com.au/collections/resources/products/emody-and-befriend-your-nervous-system-with-ash-butters-and-danni-carr

 
 Hosted on Acast. See acast.com/privacy for more information.

232. Transformation and leaning into fear for huge growth with Ash Butterss

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like  being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, with honesty We explore how Michelle has embraced her creative side as a form of meditation, helping her find peace and focus. Now, two years into her sobriety, she finds that thoughts of alcohol rarely cross her mind—a place she once thought was way out of reach. Her story has not only transformed her own life but has also been a source of inspiration for her son and those around her. Michelle opens up about the difficult times, including the hospitalisation and passing of her mother, and how even though it was a tough time she stayed committed to her sobriety through it all.  We talk about the day she almost threw in the towel and gave into the SB but reached out for support which kept her from drinking.  Through these stories, Michelle shows us that sobriety is a  deeply personal but also fulfilling journey. Her reflections remind us that we can face life's biggest challenges and emotions while staying true to the person we aspire to be. Michelle's journey is a beautiful example of resilience and the power of doing things your own way.  I love her so much.  I hope you love this episode too. 


For more resources such as coaching or to join the next HIQA challenge or retreat go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 



 Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  
 Hosted on Acast. See acast.com/privacy for more information.

231. Milestones;  wineries, parties, a parent passing, and spring days sober with Michelle French

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman.  Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcohol was normalised from a young age. He discusses how growing up without clear boundaries led to precarious situations and challenges in his life. Kurt shares his journey with alcohol and the realisation that boundaries were essential for his recovery. He shares how creating boundaries became a pivotal aspect of his journey towards healing and sobriety. Through self-reflection, Kurt learned the importance of saying no to himself and establishing trust within. We chat about  the difference between confidence and self-esteem, emphasising the role of boundaries in cultivating self-worth. Kurt delves into how setting boundaries not only fosters trust within oneself but also leads to personal growth and healing. He shares personal anecdotes and insights, highlighting the unexpected yet transformative nature of his journey. Kurt's journey underscores the significance of boundaries in fostering self-trust, healing, and personal development. By cultivating trust and establishing clear boundaries, individuals can enhance their self-worth and navigate life's challenges with resilience. 

 For more resources such as coaching or to join the next HIQA challenge or retreat to go www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

 Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

230.  The impact of living in survival mode and creating self worth with Kurt Coleman

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questions that she asked herself that helped her to gain perspective and not drink to celebrate.
For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

 
 Hosted on Acast. See acast.com/privacy for more information.

144. Mindfulness and awareness changes everything with Mark Purser

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