In today's episode, Maggie and I talk about mindfulness--something that everyone can practice to improve their wellbeing. Maggie is a yoga instructor and emphasizes that yoga and mindfulness are for everyone. I recently published an episode about the basics of yoga, and I wanted to dive deeper with Maggie on some more specific topics: breath, grounding, and meditation. Enjoy the episode!

xoxo,
Kam

Resources: 
-Insight Timer App (app for meditation)
-@yogabymaggie (Maggie's yoga Instagram)
-@trafficjampodcast (Traffic Jam podcast Instagram)