FabGotTheJuice Podcast Presents:

Mindfulness and Chakras Ep1

In this intro episode you will learn

- what mindfulness is - be able to identify it’s 2 main components - discover how and when to practice mindfulness throughout your day

- learn a brief understand of the 7 chakras

Take away : we cannot control our circumstances but we can control how we experience them and how we react to certain things , having techniques that help you manage your own experience is more comfortable than feeling powerless as a result of your emotions and habits

Make sure volumes up , headphones are in & distractions distracted .

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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