FabGotTheJuice

Developing the mindset to stop self sabotaging. In this episode of FabGotTheJuice Podcast, Fab used her own experience as examples to share with you how: 1. Your not alone & 2. We can all get out of that while we put ourselves in with a little bit of mindfulness.

There are a total of 4 points w| a bonus point (because my viewers deserve it haha). Using music as another way to extend her point you’ll hear artists Chinx , Roy Woods & Cardi B.

Take a listen to figure out how to she converts their music into her points too make self sabotaging stop .

Tune into todays episode , Volumes Up , Headphones In & Distractions Distracted !

Remember #FabGotTheJuice

Follow me on Instagram

FabGotTheJuice

FabFitForever

CoachFabbb

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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PMA Morning Affirmation is BACK

What we think we become, what we say we unconsciously do, what we dream is what we really want to achieve ! When will all these things actually happen ?

When will you actually be able to say yes I achieved this goal of mine, no matter what the goal is: financial, emotional, business or relationship goals .

What you do behind closed door is who you are but if you no longer want that life or want that for yourself anymore ..there is shadow work that needs to be done for YOU to achieve your truest desires.

So work on yourself, build a positive mindset, and achieve your goals!!

Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted !

Remember #FabGotTheJuice

Follow me on Instagram

FabGotTheJuice

FabFitForever

CoachFabbb

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/fabgotthejuice/message

Support this podcast: https://anchor.fm/fabgotthejuice/support

FabGotTheJuice Present Mindfulness & Chakras

Ep 2 : Root Chakra

Root Chakra is an Earth element represents “To Have” when it comes to aspects of your life like housing family finances. It is represented by the color red . Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is a very emotionally intense color. It enhances human metabolism, increases respiration rate, and raises blood pressure.

Take away : Root Chakra is where our flight or fight / animal instinct . It is located at the based of our spine and associated with lower extremities . Find how how to know when your chakras are balanced or imbalance with this episode !

Make sure volumes up , headphones are in & distractions distracted

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/fabgotthejuice/message

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FabGotTheJuice Podcast Presents:

Mindfulness and Chakras Ep1

In this intro episode you will learn

- what mindfulness is - be able to identify it’s 2 main components - discover how and when to practice mindfulness throughout your day

- learn a brief understand of the 7 chakras

Take away : we cannot control our circumstances but we can control how we experience them and how we react to certain things , having techniques that help you manage your own experience is more comfortable than feeling powerless as a result of your emotions and habits

Make sure volumes up , headphones are in & distractions distracted .

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/fabgotthejuice/message

Support this podcast: https://anchor.fm/fabgotthejuice/support

PMA Morning Affirmation

Hear the Motivational Quote of the Day from Antos Prarish as we connect it to today’s Affirmation ! Everyday I discover interesting and new exciting paths to pursue

Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted !

Remember #FabGotTheJuice

Follow me on Instagram

FabGotTheJuice

FabFitForever

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/fabgotthejuice/message

Support this podcast: https://anchor.fm/fabgotthejuice/support

PMA Morning Affirmation Hear the Motivational Quote of the Day from Orison Swett Marden as we connect it to today’s Affirmation! I have unlimited power ! Tune into todays Personal Growth Question , Volumes Up , Headphones In & Distractions Distracted ! Remember #FabGotTheJuice Follow me on Instagram FabGotTheJuice FabFitForever

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/fabgotthejuice/message

Support this podcast: https://anchor.fm/fabgotthejuice/support

PMA Morning Affirmation

Hear the Motivational Quote of the Day from Steve Job as we connect it to today’s Affirmation! Time is limited so acknowledge you self worth !

Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted !

Remember #FabGotTheJuice

Follow me on Instagram

FabGotTheJuice

FabFitForever

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/fabgotthejuice/message

Support this podcast: https://anchor.fm/fabgotthejuice/support

We are enough for the present movement . But if you want to be more than enough, you can ! You totally can ! Hire Character & Train Skill , dive deeper into self awareness & you will be more than enough!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/fabgotthejuice/message

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Being alive is great. Be able to love your friends & family it great . Being able to do the things you enjoy is great ! Today have gratitude for being alive & know that you have everything you need to make today amazing !

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/fabgotthejuice/message

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We are back with Positive Mental Affirmations! It’s the year anniversary for them ! I started it in February for my challenge last year . Everyone who participated love it & said it really helped kick start their day ! Hope you enjoy !

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/fabgotthejuice/message

Support this podcast: https://anchor.fm/fabgotthejuice/support