Welcome to Episode 30 of When Spirit Talks.

In this week’s episode, we chat with Kelly Saward about mindfulness, how to cultivate self-confidence, how to build habits from love, and the 4-7-8 method. We also talked about noticing the signs around you, dropping into your intuition, and using a special cue to acknowledge the signs you are getting.

I pulled the card of the episode during our Spirit Segment and shared how that card related to Kelly and the message it also had for everyone listening, so stay tuned until the end for that!

Kelly is an author, presenter, and mindfulness & meditation teacher who offered a really great message from her book, Desperate to be Loved.

To learn more about Kelly, visit:

Website: www.room478.co.uk

Instagram: @room_478

To book a 1:1 session with Stefanie, visit:

Instagram: ⁠⁠⁠⁠@iamstefanieruth

Website: ⁠⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠⁠

#1 Best-selling Book: ⁠⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠⁠

Music by Magnetic_Trailer from Pixabay