In this episode we meet Josefine Yrjans, who is a psychologist, with experience working with families, couples and relationships.

Josefine shares why mindfulness is important in a relationship, how you can change a person by not changing a person and how you can express your needs in an understandable way.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/G1Kd

Join the talk!