In this episode, we meet Nisha Besara, besides from a speaker and moderator Nisha is an experienced skydiver.

We discuss how the act of jumping out of a plane can be a powerful catalyst for being present and how mindfulness can enhance the overall skydiving experience.

Whether you´re a seasoned skydiver or curious about mindfulness, this episode is sure to inspire you to live in the moment and approach life with a mindful perspective.

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In this conversation, we meet Anna Wikfalk Fogelmarck, a Mindfulness Teacher and Sexual Health - Pleasure Coach.

Anna shares and guides us through how important it is to open up to our own pleasure and how mindfulness can help you find this natural connection. 

Being intimate in the present moment, with your breath, and with your own pleasure.

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In this episode, we meet Xander Brice, an expert in the field of Open Water Swimming and National Development Manager at British Triathlon. Xander describes the connection between body and mind that occurs when swimming and how the breath can help you function in the best possible way.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/Pd8b

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In this episode, we meet Joanna Alm, who is an expert in the field of Coffee and Managing Director at the popular Drop Coffee Roasters.

Joanna describes how you can enjoy a cup of coffee in a more mindful way.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/9GR1

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In this episode, we meet Chris Johnson, who is an expert in the field of Leadership.

Chris will go through the essential ingredients of conscious leadership. Why it is important to take a pause, how we need to slow down to move faster, and how our attention is the key to results for all stakeholders involved.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/9GR1

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In this episode we meet Ulrica Norberg a writer, yoga and meditation teacher. Hiking is her great passion, she organises Hikefulness retreats and is the author of Nomad - The healing power of walking and becoming one with nature.

We discuss why it's easier to meditate in nature, how the senses are sharpened and recharged, how you can bring mindfulness into your hiking, and what you need to get started on your first hike.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/mp51

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In this episode we meet Josefine Yrjans, who is a psychologist, with experience working with families, couples and relationships.

Josefine shares why mindfulness is important in a relationship, how you can change a person by not changing a person and how you can express your needs in an understandable way.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/G1Kd

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In this episode, we meet Jonas Brandt, an expert in the field of Diving. 

Jonas describes what it feels like being in a different natural element, how diving can be a mind game and how observation under the sea can impact us as human beings.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at
https://zr4y9.app.goo.gl/kb8S

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In this episode, we meet Giovanni Dienstmann, an author and a mindfulness teacher focusing on self-discipline.

The conversation revolves around why we are constantly being stimulated but don’t feel satisfied, what does this do with our focus, motivation, and creativity and how can practice mindful self-discipline help us strengthen these abilities.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at
https://zr4y9.app.goo.gl/xCFN

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In this conversation, we meet Catherine Polan Orzech, an expert within the field of sleep and author of Mindfulness for Insomnia - A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need.  Catherine shares her best tips for struggling with sleep when you lie awake in bed and how mindfulness can improve our sleep.

 We discuss how life impacts sleep, how sleep impacts life, the falling asleep paradox, and what dogs can teach us about sleep

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at
https://zr4y9.app.goo.gl/mfhT

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