In this conversation, we meet Catherine Polan Orzech, an expert within the field of sleep and author of Mindfulness for Insomnia - A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need.  Catherine shares her best tips for struggling with sleep when you lie awake in bed and how mindfulness can improve our sleep.

 We discuss how life impacts sleep, how sleep impacts life, the falling asleep paradox, and what dogs can teach us about sleep

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at
https://zr4y9.app.goo.gl/mfhT

Join the talk!