In today’s episode, I’m going to talk about mindfulness and a product I use that helps me meditate called Muse. Studies have shown that mindfulness and meditation can reduce anxiety, depression, chronic pain, and increase gray matter in our brains. The increase in gray matter can improve our brain health, cognitive abilities, and awareness. As we gain more self-awareness and are more in the present moment, then we are able to show up in relationships and fully listen. We are more able to respond to situations vs react to them, calm ourselves, and use healthier coping skills. In this episode you will learn:  What is mindfulness Review of Muse headband for meditation practice How this headband can help your teen and family    To see the full show notes visit http://www.LaunchingYourDaughter.com I invite you to sign up for my newsletter to receive tips and tools for parenting a teen girl.

44: Mindfulness and review of Muse headband for meditation

Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also be explored.  As the host of Launching Your Daughter, my name is Nicole Burgess and I’m a licensed marriage and family therapist, transpersonal psychotherapist, parent educator and adolescent mentor. For more information go to the website at http://launchingyourdaughter.com

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In today's episode, Nicole shares the changing of the podcast and future of Soulfilled Sisterhood. To stay informed please go to www.LaunchingYourDaughter.com and sign up for the newsletter. Thank you all for your support, encouragement, and feedback along this journey. Moving forward in bringing women together and how they are impacting our future generation of girls.

73: Seasons of change

Today's guest is Stuart Fensterheim, a licensed clinical social worker, blogger, author and podcast host. He is located in Scottsdale, AZ. Stuart is a couples expert which means he works with couples having difficulty feeling close and connected to one another. He assist them in finding ways to deepen their relationship by understanding and sharing what each persons needs in the relationship. In today’s episode we are going to discuss divorce and how parents can navigate this with their teens.  If you need parenting support or wanting to reclaim your inner knowing I invite you to go to www.NicoleBurgessCoaching.com or www.NicoleCBurgess.com/ep72 What you will learn in today’s episode:  Stuart shares his personal journey of experiencing divorce as a child and how he became a couples counselor, Emotional connection can make or break a relationship Changing one couple can positively impact the future generations Stuart shares his belief about how marriages can be saved He defines a “relationship injury” and the repair work How parents navigate going through a divorce with their children Have to do it without blaming the partner Remind your children they are not responsible for the divorce Depends on age of child and how much you share Parents have a conversation prior to speaking to children and create a plan Children may not have questions immediately Grieving is part of the process Parents “this is the time to use your resources”-other adults as support vs your children When parent begins to date again, ready to introduce your children to new person do in a neutral location Your daughter doesn’t have to choose between loving you or their other parent-she gets to love you both Father and daughter relationship can become stronger if there is a divorce Life can be beautiful-do the inner work  Stuart’s Information:  www.thecouplesexperts.com Couples Expert Podcast:  http://www.thecouplesexpertscottsdale.com/podcasts/ YouTube Channel: http://www.thecouplesexpertscottsdale.com/video-blog/

72: Ways parents can navigate divorce with teens

In today’s episode I discuss the difference between praise and encouragement, discouraging statements and self-reflection. Being a teenager can be challenging because they are wanting to feel accepted, step into their own identity but are still trying out new behaviors or beliefs, and wanting to feel successful and that they are enough. Parents, teachers, coaches, and mentors can role-model encouragement to improve self-esteem and use language that supports the teens in their life. I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com or www.NicoleCBurgess.com/ep71 In this episode you will learn: What discouragement can look like or sound like from your teen daughter Praise vs encouragement language PCIT-Parent-Child Interactive Therapy for parents of young children and how labeled praises is encouraging for compliance vs good or bad child Family meetings episode 2-help in decision making process Reflecting on what your expectations are for your teenager-overly ambitious which reinforces she is not enough or accepting her where she is Previous conversation with Neil Brown PhD (episode 58)-power struggles and faith in your child Comparing your children to one another or other teens-creates self-doubt, sense of unworthiness Exploring your own values and hers-check out episode one Encouraging her effort and improvement Focus on her strengths vs only focusing on the negative behaviors Stating what you appreciate about them (in any relationship) Embracing being imperfect as a teen and parent Examples of encouraging statements Build self-esteem: give them responsibility, have faith in them, s how appreciation for what they are doing at home, ask them for suggestions and feedback about family decisions, help them accept mistakes they made-episode 32 discussion with Lisa Damour, PhD reflect on her progress and process look at positive expectations without rescuing Reframing, zooming out, and helping her with different possible perspectives Parents reflect on how do you encourage yourself?

71: Encouraging teen girls and raising self esteem

My guest today is Lisa Marchiano, is a licensed clinical social worker and Jungian Analyst. She has a private practice located in Philadelphia, PA and works with adults struggling with depression, anxiety, relationships issues, past traumas and grief and loss. She likes to work with myth, dreams and fairytales in her practice. If you need parenting support or wanting to reclaim your inner knowing I invite you to go to www.NicoleBurgessCoaching.com or www.NicoleCBurgess.com/ep70 Myths, fairytales and archetypes:  Lisa discusses what it is to be a Jungian analyst Jung stated we don’t stop growing psychology-it is a life long journey Lisa shares her experience of being a mother and doing Jungian training Parenting has its challenges and it can help parents continue to grow  Why self-care is important for mothers  Self-care can help mothers staying connected to themselves Motherhood can increase creativity Giving yourself permission to set time aside for creative outlet Can help you focus more vs trying to make the situation perfect Role models to children Creativity can feed our soul Split off from creativity due to motherhood Lisa shares how Rumpelstiltskin fairytale mirrors splitting off part of self and reintegration How JK Rowling’s childhood experience with her dad impacted her creativity and relationships Stories that were created from ancestors and challenging them Can nurture your creativity and children Changing from “either/or” to “both/and” language Being mindful of not making your children the excuse for not practicing self-care, staying connected to self or pursuing your dreams When we don’t make time for ourselves it can increase feeling overwhelmed, stressed, anxious, and depression 

70: Myths, Fairy Tales and Motherhood Creativity

In today’s episode I am going to discuss family roles and how your teenagers can challenge them. Before I get into this I want to share a movie I watched recently called Tommy’s Honour. It is based on true facts regarding a father (Tom Morris) and his son (Tommy Morris) in the late 1800’s in Scotland. These two men are credited with being pioneers of professional golf. Tom wanted Tommy to take over the business of being greens keeper and the club and ball maker when he died. Tommy wanted to play golf and challenged not only his family role but unwritten rules of social class. Tommy and his father had various conflicts when his dad attempted to remind him of his role or place in life. Tommy not only changed professional golfers being paid fairly, but role modeled not letting prejudice or old beliefs systems stop him from loving the woman he married. Margaret (Tommy’s wife) had gotten pregnant out of wedlock and was banned from her church and Tommy’s mother wanted him to “never see her again” when she discovered this information. Tommy went against his mother’s advice and the towns. Toward the end of the movie, Tom makes a decision for his son vs allowing his adult son to make the choice himself, and it had a heartbreaking impact on Tommy. Tommy showed his Dad how we can love through the biases, not live to get other people’s approval and forgive others when they have made mistakes. In episode 65 Julie Hanks briefly mentioned if a family has an identity such as a ‘sports family’ and your daughter doesn’t like sports. In episode 49 I discussed how a psychotherapy conference earlier this impacted me and my hope for parents and caregivers are to stay curious and seek to understand the teen girls in their life ways vs dismissing or discouraging them. I am a big movie lover and have watched thousands of movies over my lifetime. I know there are other movies that demonstrate choosing to be different or standing up to challenge beliefs systems may not make you the most popular person in your family or your community, but not letting fear stop you from doing what you believe in. Parents and caregivers, I encourage you to pause and give yourself permission to explore what you think and feel when that teen girl in your life challenges the family or societal roles. Stay curious with her and seek to understand why it is important to her, what she wants from being an artist, engineer, athlete, or whatever she desires. Being beside her, owning your own fears without projecting them onto her, can help you stay a team vs placing the “issue’ in between your relationship. I invite you to invest in yourself through my coaching services at www.NicoleBurgessCoaching.com or find the show notes www.NicoleCBurgess.com/ep69

44: Mindfulness and review of Muse headband for meditation

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