Rio-Madison Aracri and Katie Kobie share strategies to support mindfulness and wellness with host Dwayne Watkins. Visit <a href= "http://c4innovates.com/">c4innovates.com</a>, <a href= "https://c4innovates.com/contact-us/">subscribe</a> to receive newsletter and training updates, and follow us on <a href= "https://www.linkedin.com/company/c4innovates">LinkedIn</a> and <a href= "https://www.youtube.com/channel/UCMQg1hZuOuCb05auh4n2K1g">YouTube</a> for more resources to grow your impact. Learn More <a title= "Original URL: https://c4innovates.com/our-people/rio-madison-aracri/. Click or tap if you trust this link." href= "https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fc4innovates.com%2Four-people%2Frio-madison-aracri%2F&data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062494990%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=jFS5q1AhLS6rPp1uNKWk%2Fh39pWsFo8sxUTswx6Nzpg8%3D&reserved=0" target="_blank" rel="noopener noreferrer" data-auth="Verified" data-linkindex="0">Rio-Madison Aracri</a> <a title= "Original URL: https://c4innovates.com/our-people/katie-kobie/. Click or tap if you trust this link." href= "https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fc4innovates.com%2Four-people%2Fkatie-kobie%2F&data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062516673%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=nCkKiTjJqsbRram5%2BljMcO8vyrq7rxgT6JSDo7LRHiQ%3D&reserved=0" target="_blank" rel="noopener noreferrer" data-auth="Verified" data-linkindex="1">Katie Kobie</a> <a title= "Original URL: https://c4innovates.com/our-people/dwayne-watkins/. Click or tap if you trust this link." href= "https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fc4innovates.com%2Four-people%2Fdwayne-watkins%2F&data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062532331%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=VVg9%2BW26C9jCJqacRERnrtqypQZ5%2FoHGLMffhGjEMUQ%3D&reserved=0" target="_blank" rel="noopener noreferrer" data-auth="Verified" data-linkindex="2">Dwayne Watkins</a> <a title= "Original URL: https://open.spotify.com/show/7sDbV6gUnB9mcnuYv7vnEq?si=CEmQjsPYTKqBTeUqEEkQWQ&nd=1&dlsi=636889c85cac40a8. Click or tap if you trust this link." href= "https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fshow%2F7sDbV6gUnB9mcnuYv7vnEq%3Fsi%3DCEmQjsPYTKqBTeUqEEkQWQ%26nd%3D1%26dlsi%3D636889c85cac40a8&data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062547640%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=QGbBjvwfVhK9ssrsi61%2FbrNfIPzYguaAMyzISOS97%2BE%3D&reserved=0" target="_blank" rel="noopener noreferrer" data-auth="Verified" data-linkindex="3">YourSkinsGym:</a> a podcast by Rio-Madison Aracri <a title= "Original URL: https://www.imdb.com/title/tt22022452/. Click or tap if you trust this link." href= "https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.imdb.com%2Ftitle%2Ftt22022452%2F&data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062562988%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=KfWnw2bJsTmgp4p9xTJ6qmqbdH9gpH6x2S5MWjWcxHg%3D&reserved=0" target="_blank" rel="noopener noreferrer" data-auth="Verified" data-linkindex="4">Inside Out 2</a> <a href= "https://c4innovates.com/mindfulness-and-wellbeing/" target= "_blank" rel="noopener">Access a transcript of Mindfulness and Wellbeing</a>

Rio-Madison Aracri and Katie Kobie share strategies to support mindfulness and wellness with host Dwayne Watkins. Visit c4innovates.com, subscribe to receive newsletter and training updates, and follow us on LinkedIn and YouTube for more resources to grow your impact. Learn More Rio-Madison Aracri Katie Kobie Dwayne Watkins YourSkinsGym: a podcast by Rio-Madison Aracri Inside Out 2 Access a transcript of Mindfulness and Wellbeing

Rio-Madison Aracri and Katie Kobie share strategies to support mindfulness and wellness with host Dwayne Watkins. Visit <a href="http://c4innovates.com/" rel="noopener noreferrer">c4innovates.com</a>, <a href="https://c4innovates.com/contact-us/" rel="noopener noreferrer">subscribe</a> to receive newsletter and training updates, and follow us on <a href="https://www.linkedin.com/company/c4innovates" rel="noopener noreferrer">LinkedIn</a> and <a href="https://www.youtube.com/channel/UCMQg1hZuOuCb05auh4n2K1g" rel="noopener noreferrer">YouTube</a> for more resources to grow your impact. Learn More <a title="Original URL: https://c4innovates.com/our-people/rio-madison-aracri/. Click or tap if you trust this link." href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fc4innovates.com%2Four-people%2Frio-madison-aracri%2F&amp;data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062494990%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=jFS5q1AhLS6rPp1uNKWk%2Fh39pWsFo8sxUTswx6Nzpg8%3D&amp;reserved=0" rel="noopener noreferrer">Rio-Madison Aracri</a> <a title="Original URL: https://c4innovates.com/our-people/katie-kobie/. Click or tap if you trust this link." href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fc4innovates.com%2Four-people%2Fkatie-kobie%2F&amp;data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062516673%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=nCkKiTjJqsbRram5%2BljMcO8vyrq7rxgT6JSDo7LRHiQ%3D&amp;reserved=0" rel="noopener noreferrer">Katie Kobie</a> <a title="Original URL: https://c4innovates.com/our-people/dwayne-watkins/. Click or tap if you trust this link." href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fc4innovates.com%2Four-people%2Fdwayne-watkins%2F&amp;data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062532331%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=VVg9%2BW26C9jCJqacRERnrtqypQZ5%2FoHGLMffhGjEMUQ%3D&amp;reserved=0" rel="noopener noreferrer">Dwayne Watkins</a> <a title="Original URL: https://open.spotify.com/show/7sDbV6gUnB9mcnuYv7vnEq?si=CEmQjsPYTKqBTeUqEEkQWQ&amp;nd=1&amp;dlsi=636889c85cac40a8. Click or tap if you trust this link." href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fshow%2F7sDbV6gUnB9mcnuYv7vnEq%3Fsi%3DCEmQjsPYTKqBTeUqEEkQWQ%26nd%3D1%26dlsi%3D636889c85cac40a8&amp;data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062547640%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=QGbBjvwfVhK9ssrsi61%2FbrNfIPzYguaAMyzISOS97%2BE%3D&amp;reserved=0" rel="noopener noreferrer">YourSkinsGym:</a> a podcast by Rio-Madison Aracri <a title="Original URL: https://www.imdb.com/title/tt22022452/. Click or tap if you trust this link." href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.imdb.com%2Ftitle%2Ftt22022452%2F&amp;data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062562988%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=KfWnw2bJsTmgp4p9xTJ6qmqbdH9gpH6x2S5MWjWcxHg%3D&amp;reserved=0" rel="noopener noreferrer">Inside Out 2</a> <a href="https://c4innovates.com/mindfulness-and-wellbeing/" rel="noopener noreferrer">Access a transcript of Mindfulness and Wellbeing</a>

Mindfulness and Wellbeing

Welcome to Changing the Conversation! We discuss critical and timely topics focused on equity, homelessness, substance use, mental health, and trauma. Our hosts interview health and human service experts, researchers, and advocates. Conversations explore how we can adapt our systems to the rapidly changing landscape of social services.

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Mindfulness and Wellbeing

Mindfulness and Wellbeing