Mindfulness and yoga can be linked with each other. Yoga is the physical art while mindfulness is being aware of what’s happening in the present situation, and they both need focus. Keith Mitchell, former NFL All-Pro football player and master certified yoga instructor, shares his life-changing situation where he was left partially paralyzed in a football injury and how he emerged to full recovery through conscious breathing, yoga, and meditation. Keith talks about self-forgiveness, his biggest struggles, and owning your own vulnerability. He also shares inspirational and transformational stories as well as his spiritual lifestyle as a wellness coach and motivational speaker.

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