Padraig O'Morain is a mindfulness expert and runs many courses for lay people and organisations on this subject. He makes it easy for all to understand and apply.On the mind, body, soul podcast he discusses mindfulness as a way to:1. Enjoy ordinary moments with presence - something as simple as a pint at the pavillion bar in Trinity College ;)2. Not to get lost in unnecessary and unhelpful rumination about the past or fear for the future.3. To help us disconnect from the "ego" in conflict sit...