In this episode, Angie Lion of Black River Performance Management and George Pitagorsky of Self Aware Living discuss the benefits of mindfulness and the paradox of being fully engaged, rather than reactive. George provides multiple tips on creating new mindfulness habits that will help one stay skillful in tough situations, and help people increase focus and concentration so they can more frequently get into flow. These tips have lead many of his clients to live more happy and peaceful lives.

George Pitagorsky brings over 50 years of personal experience

applying mindfulness, yoga, a servant leadership orientation, and

systems and process thinking to helping individuals, teams and

organizations to perform optimally.

He is a master coach, facilitator, and consultant. He shares insights,

tools and techniques in his articles and books - The Zen Approach to

Project Management, Managing Conflict in Projects, Managing

Expectations: A Mindful Approach to Achieving Optimal Performance,

and How to Be Happy Even When You are Sad, Mad, or Scared.

Throughout his decades-long career George has played roles as:

 A globally recognized project, program and process

management expert, teacher, speaker, coach, and executive

CIO for a multi-billion-dollar government agency

 A principle in two technology start-ups

Executive Director of Program Development for an

international learning organization, and

Executive, manager and consultant in large scale IT systems

implementation, organizational change, and process

improvement programs across multiple industries.

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