Mindfulness is defined as simply present in your head. It is a basic human ability drilled in cognition that one needs to be fully present and aware on where one is at. It may be a basic ability but maintaining in moment – by – moment is something else specifically on the workplace. With mindfulness present at work, your focus will improved.

On this episode of WORKLiberated, host Margaret Graziano sits down with Sean Fargo, the founder of Mindfulness Exercises. They will talk about mindfulness at work and how it improves focus to be able to work effectively in the office from how to be mindful at work, how to work effectively with others, and how to connect with yourself.

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