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Title: Mindfulness

Subtitle: How to Live in the Moment, and Achieve Happiness and a Better Life

Author: Brianna Anderson

Narrator: Ted Warren

Format: Unabridged

Length: 40 mins

Language: English

Release date: 10-20-16

Publisher: Insight Health Communications

Ratings: 4 of 5 out of 2 votes

Genres: Self Development, How-To

Publisher's Summary:

Mindfulness made simple.

We live in a world of endless change and commotion. Our brains burst with frantic ideas and thoughts that are not easy to contain, especially when we're feeling stressed. Some of us choose to deal with life on autopilot and simply get through the day by going with the flow.

If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.

By listening to this book, your will learn:

Mindfulness can improve both your mental and physical health, and make you much happier and more productive.

Members Reviews:

Great and informative.

This was a quick and easy read. I consider myself an intermediate when it comes to practicing mindfulness. Thus, it was refreshing when my currently held beliefs were reinforced in this book. I am more confident that I am on the right path to achieving a higher level of mastery.

The power of mindfulness to transform our lives.

This is an amazing book, one of my favorites of all time. The clarity with which the author explains how to apply mindfulness to life is incredible. She gives very practical advice, accompanied by truly inspired thoughts about life. The words provide instant relief from the seeming hardships of life. I like to share this book to my friends who are going through difficulties.