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Mindfulness Audiobook by Moe Alodah
Visit https://hotaudiobook.cοm to download full audiobooks of your choice for free.
Title: Mindfulness
Subtitle: The Essentials of Becoming a Mindful Person for Your Personal Growth
Author: Moe Alodah
Narrator: Brian Hawthorn
Format: Unabridged
Length: 1 hr and 7 mins
Language: English
Release date: 09-02-16
Publisher: Alodah Gould LLC
Ratings: 5 of 5 out of 1 votes
Genres: Self Development, Meditation
Publisher's Summary:
Have you ever found yourself going through a stressful situation in your head over and over, making yourself miserable?
Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts.
Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.
Curious to learn more? Download your copy of Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth to learn the secrets of getting mentally and physically healthy.
Members Reviews:
Good book. Lots of informative tips and helpful information......
Good book. Lots of informative tips and helpful information. Practicing mindfulness is a great way to relieve stress and balance your life. Definitely love learning more about this topic. Nicely done!
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMVisit https://hotaudiobook.cοm to download full audiobooks of your choice for free.
Title: Mindfulness
Subtitle: The Essentials of Becoming a Mindful Person for Your Personal Growth
Author: Moe Alodah
Narrator: Brian Hawthorn
Format: Unabridged
Length: 1 hr and 7 mins
Language: English
Release date: 09-02-16
Publisher: Alodah Gould LLC
Ratings: 5 of 5 out of 1 votes
Genres: Self Development, Meditation
Publisher's Summary:
Have you ever found yourself going through a stressful situation in your head over and over, making yourself miserable?
Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts.
Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.
Curious to learn more? Download your copy of Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth to learn the secrets of getting mentally and physically healthy.
Members Reviews:
Good book. Lots of informative tips and helpful information......
Good book. Lots of informative tips and helpful information. Practicing mindfulness is a great way to relieve stress and balance your life. Definitely love learning more about this topic. Nicely done!