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Title: Mindfulness Based Stress Reduction

Subtitle: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

Author: Ryan Murphy

Narrator: Emily Waters

Format: Original Recording

Length: 2 hrs and 28 mins

Language: English

Release date: 01-20-16

Publisher: Ryan Murphy

Ratings: 1 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This meditation will help you:

This audiobook includes one meditation session with three soundtrack options:

Help yourself feel healthier and build a resilience toward everyday stress through guided meditation.