One Minute Calm: Walk and Talk with Avalon Episode 168

"Stop what you're doing and breathe life in!"

How old are you?  How much of your life have you been actively involved in making decisions and doing the things you want? If you have a desk job and are completely  happy living the same 9 to 5, great!  If you are unhappy, then it is time to change your life and breathe it in!  How do you want to remember your life and how do you want others to remember you? If you have no thought about it, then it's time. Time is precious, use it wisely to learn, do, and be a part of the bigger picture.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves:"What are you dreaming about today?" https://youtu.be/j0tIezMaZ9k

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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