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Life during a pandemic can bring lots of anxiety and stress. One way to deal with those issues is to practice mindfulness – and that doesn’t necessarily look like what you might expect. May and Sam talk to a meditation instructor about how and why mindfulness can help alleviate some of your pandemic-induced anxiety and anger.
On Twitter: @mayvortega and @samuelbrasch
4.6
5656 ratings
Life during a pandemic can bring lots of anxiety and stress. One way to deal with those issues is to practice mindfulness – and that doesn’t necessarily look like what you might expect. May and Sam talk to a meditation instructor about how and why mindfulness can help alleviate some of your pandemic-induced anxiety and anger.
On Twitter: @mayvortega and @samuelbrasch
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