Mindfulness Classes With Oli Doyle

Reality Has No 'Shoulds'

Minds are funny things, aren't they? They think they know what the world should look like, what other people should do and how everything should happen. And yet it doesn't. Reality has its own rules, its own way of playing...

Intuitive Living

Living this instant means living instinctively, responding to the moment as it arises, free of fear and desire. This is easy to say, but harder to do, and in this live class Oli shares his best tips and tools for...

The Lord of the Country

Lao Tzu tells us that the lord of the country should not be flitting about, which means lost in the thought stream! And you and I are the 'Lord of the Country', the master of the house. Not the little...

Finding Awareness - Mindfulness Live With Oli Doyle

"The Master doesn't seek fulfilment, Not seeking, not expecting, She is present, and can welcome all things." Lao Tzu - Tao Te Ching - Stephen Mitchell's version. This week's class explores the importance of finding the Awareness that you are...

A Good Traveler Has No Fixed Plans - Mindfulness Live With Oli Doyle

Thinking is not something we DO, it is something that does US, and when we get addicted to watching and listening to the thoughts that come uninvited, when we lose our attention in that stream of words and images, we...

Letting Things Go Their Own Way - Live Mindfulness with Oli Doyle

"In the pursuit of knowledge, every day something is added. In the practice of the Tao, every day something is dropped..." Inspired by the Tao Te Ching, Oli explores the question, 'How can we drop what does not serve us?...

Putting Down The Storyteller's Burden

That voice in your head, which I call The Storyteller' is forever loading you up with burdens - past, future, identity, story. Today let us put down those burdens and enjoy the simplicity of a life lived right now. For...

How To Improve The Self That Can't Be Found

Mindfulness is often sold to us as a self-improvement practice, but how can we improve a self that can't be found? In this live class, recorded on the 19th of May, 2020, Oli guides explorers through a deep examination of...

You Are The Awareness That Watches It All

All stress is caused by identifying with, believing, getting lost in stressful thoughts, but there is another way to live, connected with reality and the peace that is always here. In this live class from the 12th of May 2020...

Timeless Awareness - Live Class May 5th 2020

This live class was recorded on Zoom on May the 5th, 2020.  For further classes join my group 'Mindfulness with Oli Doyle' on Facebook or email [email protected] to be added to my mailing list. More information is available at www.olidoyle.com 

Returning To Awareness

A mindfulness practice to take you into the heart of awareness, to a place that is not disturbed, even in an ocean of thoughts.

Facebook Live Class 18th Of January 2019

How To Orient Your Mindfulness Practice .mp3

When we sit, it is easy to get pulled into a path that doesn’t serve us. But if we know what place we are seeking, then our efforts can be focused the bring depth to this work.

The Purpose Of Mindfulness .mp3

What is the true purpose and potential of this life of mindfulness?

Not My Argument

It’s easy to be calm, except around people of course, so how do we live in harmony with the world when those we love are busy tormenting each other? Can we be the peace amidst the chaos? 㴀+皭湃

Master of the House

It seems as if the mind is in control of your happiness doesn’t it? But what if you are the Master of the House, simply giving your power away without realising it? What if the true power belongs to you?

Embracing Simplicity

What is Mindfulness really?

Mindfulness can easily be overcomplicated, especially if the person explaining is busy thinking about it rather than living it. Today, I want to explain why mindfulness only has one step, one move if you will. Every technique is designed to...

Peace is Here, Now

It seems so difficult for humans to be happy. Could it be as simple as noticing the breath?

The Awareness Principle

Mindfulness, it seems, is not quite the right word, or rather it is being applied in ways that change its meaning. At its heart, this practice is about awareness, about finding out what you are, and about living in reality...

Finding True Happiness

Even the present moment is in the past

Science is now confirming what the mystics have always said, that time is an illusion and hat everything has already happened by the time you experience it. What does this mean for our mindfulness practice and our lives? Meditate on...

The Lights are on but...

As human beings we are conditioned to believe in certain 'obvious' truths, like time, the material world and 'you' as a separate entity. But do these sacred beliefs hold up in the light of examination? Can they survive your observation...

Becoming Pure Awareness

When I started this mindfulness journey, I was completely convinced that I was a person who needed help. Nowadays, I don't feel so much like a person, and I definitely don't need help! In this brief podcast, I explain the...

Come In From The Rain

Have you ever noticed that the 'one' who makes all the noise in your head is the same one that complains about it? And have you ever watched as the thoughts that comprise this 'one' rise and dissolve within the...

Breathe Into the Space and find deep peace

In this recording of Oli's live Sunday night class, you will discover the peace that is within by riding the breath and dropping attention ever deeper. For more from Oli, visit www.olidoyle.com

Live - Mindfulness With Oli Doyle - Go Deep Inside

The simplest way to change your world and your life is to withdraw attention from the stream of thinking, of mental chatter, and place that attention within. Beginning with body awareness, this live recording of from Oli Doyle will show...

No Thinker, Just Thoughts

What is real and what is imagined? If you listen to your mind, it will tell you all kinds of stories, but what can you verify in your own experience? In this recorded live class with Oli Doyle, this and...

Mindfully Breathing Your Way to Peace

Perhaps the most powerful and simple tool in mindfulness practice is breath awareness. It's always with you and it can take you instantly out of thinking and into your direct experience. In this 13 minute class I will show you how...

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