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Mindfulness Classes With Oli Doyle
Mindfulness Classes With Oli Doyle episodes
- Returning To Awareness
A mindfulness practice to take you into the heart of awareness, to a place that is not disturbed, even in an ocean of thoughts.
21 min - 35 min
- How To Orient Your Mindfulness Practice .mp3When we sit, it is easy to get pulled into a path that doesn't serve us. But if we know what place we are seeking, then our efforts can be focused the bring depth to this work.13 min
- 13 min
- Not My ArgumentIt's easy to be calm, except around people of course, so how do we live in harmony with the world when those we love are busy tormenting each other? Can we be the peace amidst the chaos? 㴀+皭湃22 min
- Master of the HouseIt seems as if the mind is in control of your happiness doesn't it? But what if you are the Master of the House, simply giving your power away without realising it? What if the true power belongs to you?20 min
- 18 min
- What is Mindfulness really?
Mindfulness can easily be overcomplicated, especially if the person explaining is busy thinking about it rather than living it.
Today, I want to explain why mindfulness only has one step, one move if you will. Every technique is designed to bring you to this one shift, but first it is helpful to see through the simple misconception that keeps us all stuck in the first place.
15 min - Peace is Here, Now
It seems so difficult for humans to be happy. Could it be as simple as noticing the breath?
21 min - The Awareness Principle
Mindfulness, it seems, is not quite the right word, or rather it is being applied in ways that change its meaning. At its heart, this practice is about awareness, about finding out what you are, and about living in reality as it is.
In today's episode I explore simple ways to notice this awareness and return to the freedom of living from that space.
17 min
About Mindfulness Classes With Oli Doyle
From the publisher's feed
Learn Mindfulness today with these simple, effective classes from Oli Doyle, author of 'Mindfulness Plain and Simple'.