Greetings! Today is part 3 of our work with mindfulness & depression. We have a guided practice that explores focus on sensations in the body and visualizations.

To watch today's practice, please visit https://youtu.be/T0dL8n-Q4fw

For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices.

We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards,

Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness